Nutrition Facts for Perfect aussie porridge

Perfect Aussie Porridge

Start your day the Aussie way with this wholesome and creamy Perfect Aussie Porridge, a comforting breakfast bursting with flavor and nutrition. Made with hearty rolled oats simmered in a combination of water and milk for the ultimate creamy texture, this easy-to-make porridge is ready in just 7 minutes. A touch of salt enhances the natural flavors, while a drizzle of honey or maple syrup adds a hint of sweetness. Topped with fresh slices of banana, vibrant berries, crunchy nuts, and a dash of ground cinnamon, this customizable bowl is not only delicious but packed with fiber, vitamins, and protein to keep you energized all morning. Whether you prefer it with dairy or plant-based milk, this simple yet satisfying recipe is a true Australian-inspired delight, perfect for cozy mornings or busy weekdays.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Perfect Aussie Porridge
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup water
  • 1 cup milk (cow's milk or plant-based)
  • 0.25 teaspoon salt
  • 1 tablespoon honey or maple syrup
  • 1 banana (sliced)
  • 0.5 cup fresh berries
  • 2 tablespoons chopped nuts (like almonds or walnuts)
  • 0.25 teaspoon ground cinnamon

Directions

Step 1

In a medium saucepan, combine rolled oats, water, milk, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Reduce the heat to low and cook for about 5 minutes or until the oats are soft and the porridge has thickened to your desired consistency. Stir frequently to ensure a creamy texture.

Step 4

Remove the saucepan from the heat and let the porridge sit for a minute to cool slightly.

Step 5

Divide the porridge between two bowls.

Step 6

Drizzle honey or maple syrup over the top of each serving.

Step 7

Top with sliced banana, fresh berries, chopped nuts, and a sprinkle of ground cinnamon.

Step 8

Serve warm and enjoy a nourishing, Aussie-inspired breakfast!

Nutrition Facts

Serving size (821.1g)
Amount per serving % Daily Value*
Calories 758.7
Total Fat 17.6g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 0g
Cholesterol 12mg 0%
Sodium 699.6mg 0%
Total Carbohydrate 131.2g 0%
Dietary Fiber 18.1g 0%
Total Sugars 55.4g
Protein 26.4g 0%
Vitamin D 120IU 0%
Calcium 413.2mg 0%
Iron 5.4mg 0%
Potassium 1419.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%
Protein: 13.4%
Carbs: 66.5%