Peppy Rice Omelet

Elevate your breakfast or brunch game with this vibrant and hearty Peppy Rice Omelet! This fusion recipe combines the comforting fluffiness of a classic omelet with the bold flavors of spiced, vegetable-studded rice. Packed with diced bell peppers, juicy tomatoes, and sautéed onions, each bite bursts with freshness and zest, complemented by a hint of red chili flakes for a subtle kick. A layer of gooey, melted cheddar cheese ties everything together, making this dish irresistible. Quick to prepare in just 25 minutes, this versatile recipe is perfect for using up leftover rice and can double as a filling dinner option. Garnished with fresh parsley or cilantro, the Peppy Rice Omelet is as visually appealing as it is delicious—a true crowd-pleaser that delivers on both convenience and flavor.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Cooked rice
• 3 large Eggs
• 0.5 cup Bell pepper (diced)
• 0.25 cup Onion (finely chopped)
• 0.5 cup Tomato (finely chopped)
• 0.25 cup Cheddar cheese (shredded)
• 2 tablespoons Milk
• 1 tablespoon Oil or butter
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red chili flakes
• 1 tablespoon Fresh parsley or cilantro (chopped)

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together with milk, salt, and black pepper until smooth.

Step 2

Heat the oil or butter in a non-stick skillet over medium heat.

Step 3

Add the chopped onion and sauté for 2-3 minutes until softened.

Step 4

Stir in the diced bell pepper and tomato, and cook for another 2-3 minutes until the vegetables are slightly tender.

Step 5

Mix in the cooked rice, red chili flakes, and adjust seasoning with a pinch of additional salt if needed. Cook for 1-2 minutes, stirring, to ensure the rice is heated through and coated in the flavors.

Step 6

Transfer the spiced rice mixture to a separate bowl and set it aside.

Step 7

Wipe the skillet clean if needed and lightly grease it with a small amount of oil or butter.

Step 8

Pour half of the egg mixture into the skillet, tilting it to spread the eggs evenly into a thin, round layer. Cook for 1-2 minutes, or until the eggs begin to set but are still slightly soft on the top.

Step 9

Spoon half of the prepared rice mixture onto one half of the omelet, then sprinkle some shredded cheese on top of the rice.

Step 10

Carefully fold the other half of the omelet over the filling using a spatula, and cook for another 1-2 minutes to melt the cheese and finish setting the eggs.

Step 11

Slide the omelet onto a plate and repeat the process with the remaining egg mixture, rice, and cheese to make the second omelet.

Step 12

Garnish with fresh parsley or cilantro before serving, and enjoy your Peppy Rice Omelet!

Nutrition Facts

Serving size	(659.5g)

Amount per serving	% Daily Value*
Calories	783.5

Total Fat 39.2g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 590.7mg	0%
Sodium 1597.2mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 4.7g	0%
Total Sugars 10.1g
Protein 34.5g	0%

Vitamin D 142.0IU	0%
Calcium 371.8mg	0%
Iron 6.2mg	0%
Potassium 878.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 17.7%

Carbs: 36.9%