Peppy Bean Dip

Get ready to elevate your snack game with this flavor-packed Peppy Bean Dip! This creamy and zesty dip combines black beans and pinto beans for a protein-rich base, blended with tangy sour cream, a splash of fresh lime juice, and the nutty undertones of tahini (optional) for extra depth. Bursting with bold spices like smoked paprika, cumin, and a hint of cayenne for a spicy kick, this no-cook recipe is ready in just 10 minutes. Fresh cilantro, diced tomatoes, and jalapeño slices add brightness and a pop of color, making it as visually appealing as it is delicious. Perfect for dipping tortilla chips, crunchy veggies, or warm pita bread, this versatile bean dip is a crowd-pleaser at parties or a wholesome snack any day of the week. Plus, it stores beautifully for up to 4 days, so you can enjoy it anytime!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 15-ounce can (drained and rinsed) canned black beans
• 1 15-ounce can (drained and rinsed) canned pinto beans
• 1 cup sour cream
• 2 tablespoons fresh lime juice
• 2 tablespoons tahini (optional)
• 1 tablespoon extra-virgin olive oil
• 2 large (peeled and minced) garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 0.5 teaspoon sea salt
• 0.25 cup (chopped, plus more for garnish) fresh cilantro leaves
• 0.5 cup diced tomatoes (optional, for topping)
• 1 small (thinly sliced) jalapeño slices (optional, for garnish)

Directions

Step 1

In a food processor or blender, combine the drained black beans and pinto beans, sour cream, fresh lime juice, and tahini (if using).

Step 2

Blend on high until the mixture is mostly smooth. Scrape down the sides of the bowl to ensure even blending.

Step 3

Add the olive oil, minced garlic, ground cumin, smoked paprika, cayenne pepper (if desired), and sea salt. Blend again until completely smooth and creamy.

Step 4

Taste the dip and adjust the seasoning with more lime juice, salt, or cayenne pepper if needed.

Step 5

Transfer the bean dip to a serving bowl. Stir in the chopped cilantro and mix lightly to incorporate.

Step 6

Garnish the top with additional chopped cilantro, diced tomatoes, and jalapeño slices if desired.

Step 7

Serve immediately with tortilla chips, fresh veggie sticks, or warm pita bread. Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(1354.4g)

Amount per serving	% Daily Value*
Calories	1694.5

Total Fat 81.0g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 0.8g
Cholesterol 115mg	0%
Sodium 3842.0mg	0%
Total Carbohydrate 199.2g	0%
Dietary Fiber 69.2g	0%
Total Sugars 23.3g
Protein 73.7g	0%

Vitamin D 0IU	0%
Calcium 871.9mg	0%
Iron 23.8mg	0%
Potassium 3962.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 16.2%

Carbs: 43.8%