Nutrition Facts for Peppery red onions

Peppery Red Onions

Transform your meals with the bold and flavorful charm of Peppery Red Onions—a quick and versatile recipe perfect for any occasion. Tender slices of caramelized red onions are elevated with the tangy sweetness of balsamic vinegar, a warming kick of freshly ground black pepper, and a sprinkling of coarse sea salt for balance. For a subtle touch of sweetness, you can add a drizzle of honey, while fresh parsley offers a vibrant garnish. Ready in just 25 minutes, these aromatic onions make an irresistible side dish, a savory condiment, or a gourmet topping for burgers, sandwiches, or grilled proteins. Simple yet sophisticated, this recipe will quickly become your go-to for adding depth and complexity to everyday meals.

Nutriscore Rating: 74/100
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Image of Peppery Red Onions
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 Large red onions
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Coarse sea salt
  • 1 teaspoon Honey (optional)
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Peel and thinly slice the red onions into half-moon shapes. Aim for even slices to ensure they cook uniformly.

Step 2

Heat a large skillet over medium heat and add the olive oil. Let the oil heat for about 1 minute.

Step 3

Add the sliced red onions to the skillet and stir to coat them evenly with the oil.

Step 4

Cook the onions for about 8-10 minutes, stirring occasionally, until they become soft and slightly caramelized. Reduce the heat if they start to brown too quickly.

Step 5

Once the onions are softened, add the balsamic vinegar, freshly ground black pepper, and coarse sea salt. Stir well to combine, allowing the vinegar to deglaze the pan for about 1-2 minutes.

Step 6

If you prefer a touch of sweetness, drizzle in the honey and stir. This step is optional but enhances the balance of flavors.

Step 7

Remove the skillet from heat and transfer the peppery red onions to a serving dish. Garnish with chopped parsley, if desired.

Step 8

Serve warm or at room temperature as a side, condiment, or topping for your favorite dishes.

Nutrition Facts

Serving size (359.6g)
Amount per serving % Daily Value*
Calories 415.6
Total Fat 28.3g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 989.0mg 0%
Total Carbohydrate 38.2g 0%
Dietary Fiber 6.8g 0%
Total Sugars 24.2g
Protein 3.7g 0%
Vitamin D 0IU 0%
Calcium 99.9mg 0%
Iron 1.6mg 0%
Potassium 570.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 3.5%
Carbs: 36.2%