Peppery Parsnip Fries
Transform your snack game with these irresistibly crispy and flavorful Peppery Parsnip Fries! This easy, oven-baked recipe turns humble parsnips into a tantalizing treat, perfectly seasoned with coarse black pepper, smoky paprika, and a touch of garlic. With a prep time of just 10 minutes, these fries strike a balance between rustic charm and gourmet flair, offering a healthier, gluten-free alternative to traditional potato fries. Garnished with fresh parsley, they lend a vibrant, peppery crunch to any meal, whether served as a side dish or a savory snack. Perfectly golden and lightly crisped, these parsnip fries are sure to be a hit for weeknight dinners or weekend gatherings alike.
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Ingredients
- 4 medium parsnips
- 2 tablespoons olive oil
- 1 teaspoon coarse black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 2 tablespoons parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Peel the parsnips and trim off the ends. Cut them into thin, fry-shaped sticks of uniform size to ensure even cooking.
Step 3
Place the parsnip sticks into a large mixing bowl. Drizzle with the olive oil and toss to coat evenly.
Step 4
In a small bowl, combine the coarse black pepper, paprika, garlic powder, and salt.
Step 5
Sprinkle the spice mixture over the parsnips and toss again until all the fries are evenly seasoned.
Step 6
Arrange the parsnip fries in a single layer on the prepared baking sheet, making sure they are not overcrowded. This helps them roast evenly and get crispy edges.
Step 7
Bake in the preheated oven for 20 to 25 minutes, flipping the fries halfway through, until they are golden brown and slightly crisp on the outside.
Step 8
Remove the fries from the oven and transfer them to a serving dish. Sprinkle with chopped parsley, if desired, for a hint of freshness.
Step 9
Serve immediately as a snack, appetizer, or side dish. Enjoy your Peppery Parsnip Fries!
Nutrition Facts
| Serving size | (477.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.5 |
| Total Fat 40.9g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 8.8mg | 0% |
| Sodium 1760.9mg | 0% |
| Total Carbohydrate 76.6g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 20.8g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.5mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1673.1mg | 0% |
Source of Calories