Nutrition Facts for Peppery maple chicken

Peppery Maple Chicken

Indulge in the irresistible combination of sweet and savory with this Peppery Maple Chicken recipe! Perfectly seared chicken breasts are seasoned with a bold blend of black pepper, paprika, and garlic, then bathed in a luscious glaze made from pure maple syrup for a delightful contrast of flavors. This quick and easy skillet recipe, ready in just 35 minutes, delivers restaurant-quality results from the comfort of your kitchen. The caramelized maple sauce complements the chicken beautifully, while a sprinkle of fresh parsley adds a pop of freshness and color. Pair it with roasted vegetables, fluffy mashed potatoes, or a crisp salad for a crowd-pleasing dinner. Whether you're cooking for a weeknight meal or a special occasion, this sweet-and-spicy chicken dish is sure to impress!

Nutriscore Rating: 68/100
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Image of Peppery Maple Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts (boneless, skinless)
  • 0.5 cup Maple syrup (preferably pure)
  • 2 teaspoons Freshly ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Kosher salt
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board. If the breasts are thick, use a meat mallet or rolling pin to gently pound them to an even thickness (approximately 1/2 inch thick). This helps ensure even cooking.

Step 2

In a small bowl, mix the kosher salt, black pepper, garlic powder, and paprika together. Rub the spice mixture evenly onto both sides of the chicken breasts.

Step 3

In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the butter and allow it to melt and sizzle gently.

Step 4

Add the chicken breasts to the skillet and cook for 6-7 minutes on one side without moving them, to develop a golden-brown sear. Flip the chicken breasts, lower the heat slightly, and cook for another 6-7 minutes until the internal temperature reaches 165°F (75°C).

Step 5

Remove the chicken breasts from the skillet and transfer them to a plate. Loosely cover with aluminum foil to keep them warm.

Step 6

Reduce the skillet heat to low. Pour the maple syrup into the skillet, scraping up any browned bits from the pan with a wooden spoon to incorporate their flavor. Let the syrup simmer gently for 2-3 minutes, allowing it to thicken slightly.

Step 7

Return the chicken breasts to the skillet, spooning the maple glaze over them. Cook for an additional 2-3 minutes, ensuring the chicken is well-coated in the glaze and heated through.

Step 8

Transfer the glazed chicken breasts to serving plates. Optionally, garnish with freshly chopped parsley for added freshness and color.

Step 9

Serve immediately alongside roasted vegetables, mashed potatoes, or a light salad. Enjoy your flavorful Peppery Maple Chicken!

Nutrition Facts

Serving size (869.7g)
Amount per serving % Daily Value*
Calories 1842.7
Total Fat 65.6g 0%
Saturated Fat 18.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 622.6mg 0%
Sodium 1123.5mg 0%
Total Carbohydrate 86.3g 0%
Dietary Fiber 2.5g 0%
Total Sugars 72.3g
Protein 217.2g 0%
Vitamin D 90.5IU 0%
Calcium 193.0mg 0%
Iron 8.6mg 0%
Potassium 2173.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 48.1%
Carbs: 19.1%