Peppery Grilled Chicken

Fire up the grill for this irresistible Peppery Grilled Chicken—a zesty and flavorful recipe that’s perfect for weeknight dinners or summer cookouts. This dish features tender, boneless chicken breasts marinated in a mouthwatering blend of olive oil, freshly ground black pepper, smoked paprika, garlic powder, lemon juice, and a touch of honey for balance. The marinade infuses the chicken with smoky, tangy, and slightly sweet undertones, while grilling at medium-high heat locks in the juices and creates beautiful charred marks. Ready in under 40 minutes (excluding marinating time), it’s both quick and satisfying. Garnish with fresh parsley to elevate its presentation and serve with your favorite sides like roasted veggies or a crisp green salad. Whether you're hosting a barbecue or craving a wholesome dinner, this easy grilled chicken recipe is guaranteed to please.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 teaspoons Freshly ground black pepper
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board. If the breasts are thick, use a meat mallet or rolling pin to pound them to an even thickness of about 1 inch to ensure even cooking.

Step 2

In a small bowl, whisk together the olive oil, black pepper, salt, garlic powder, smoked paprika, lemon juice, and honey until well combined.

Step 3

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for a more intense flavor.

Step 4

Preheat your grill to medium-high heat (about 400°F/200°C). If using a charcoal grill, ensure the coals are evenly spread and glowing red with a thin layer of ash.

Step 5

Lightly oil the grill grates to prevent sticking. Remove the chicken breasts from the marinade and allow any excess marinade to drip off. Discard the remaining marinade.

Step 6

Place the chicken breasts on the grill. Cook for 6–8 minutes on the first side without moving them to allow grill marks to form. Flip the chicken and cook for another 6–8 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 8

Sprinkle freshly chopped parsley on top as a garnish, if desired. Serve hot with your favorite side dishes such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(792.2g)

Amount per serving	% Daily Value*
Calories	1585.2

Total Fat 67.6g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 2880.2mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 2.6g	0%
Total Sugars 6.8g
Protein 217.2g	0%

Vitamin D 7.0IU	0%
Calcium 114.1mg	0%
Iron 8.2mg	0%
Potassium 1959.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 56.6%

Carbs: 3.8%