Peppery Chicken Breasts

Elevate your weeknight dinners with these irresistible Peppery Chicken Breasts—perfectly seasoned and pan-seared to golden-brown perfection. Featuring a bold crust of cracked black pepper, garlic, and a touch of salt, this quick and easy dish locks in juicy, flavorful chicken with a delightful kick in under 30 minutes. A combination of olive oil and butter creates a rich sear, while fresh parsley and a squeeze of lemon add vibrant, zesty finishing touches. Perfect for busy families or dinner parties, this recipe pairs beautifully with roasted vegetables, a crisp salad, or even fluffy mashed potatoes. With minimal prep and maximum flavor, Peppery Chicken Breasts is a must-try for anyone looking for a simple yet sophisticated main course.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Cracked black pepper
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 2 tablespoons Fresh parsley (for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Place the chicken breasts on a cutting board. Pat them dry with paper towels to remove excess moisture.

Step 2

Season both sides of the chicken breasts evenly with cracked black pepper, salt, and garlic powder. Press the seasonings gently to adhere to the chicken.

Step 3

Heat a large skillet over medium-high heat. Add the olive oil and butter, allowing the butter to melt and combine with the oil.

Step 4

Once the skillet is hot, add the chicken breasts. Sear them for 4-5 minutes on the first side without moving them to develop a golden-brown crust.

Step 5

Flip the chicken breasts and reduce the heat to medium. Cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 6

Remove the chicken breasts from the skillet and transfer them to a plate. Let them rest for 5 minutes to retain their juices.

Step 7

Sprinkle the chicken with chopped fresh parsley and serve with lemon wedges on the side for a bright, zesty finish.

Step 8

Enjoy your Peppery Chicken Breasts with a side of vegetables or a light salad.

Nutrition Facts

Serving size	(823.9g)

Amount per serving	% Daily Value*
Calories	1573.2

Total Fat 65.9g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 622.6mg	0%
Sodium 2886.9mg	0%
Total Carbohydrate 17.3g	0%
Dietary Fiber 6.4g	0%
Total Sugars 3.2g
Protein 218.5g	0%

Vitamin D 7.0IU	0%
Calcium 190.0mg	0%
Iron 10.0mg	0%
Potassium 2148.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 56.9%

Carbs: 4.5%