Peppers and Steak for Crock Pot

Transform your weeknight dinners with this hearty and flavorful Peppers and Steak for the Crock Pot recipe. Tender strips of beef sirloin or flank steak are slow-cooked to perfection with a trio of vibrant bell peppers, savory onions, and a rich, savory-sweet sauce made from low-sodium soy sauce, Worcestershire, and a hint of brown sugar. This easy slow-cooker meal combines minimal prep work with maximum flavor, delivering melt-in-your-mouth beef paired with perfectly softened vegetables. Serve this comforting dish over a bed of fluffy white rice for a complete meal that’s as satisfying as it is effortless. Perfect for busy days, this crock pot recipe offers all the warmth and comfort you crave with the convenience of hands-off cooking. Keywords: slow cooker peppers and steak, beef slow-cooker recipes, easy crock pot dinners.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:360 mins

Total Time:380 mins

Servings: 4

Ingredients

• 1.5 pounds Beef sirloin or flank steak
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Yellow bell pepper
• 1 medium Yellow onion
• 3 cloves Garlic cloves
• 0.33 cup Low-sodium soy sauce
• 0.5 cup Beef broth
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Brown sugar
• 2 tablespoons Cornstarch
• 2 tablespoons Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 cups Cooked white rice

Directions

Step 1

Slice the beef sirloin or flank steak into thin strips, about 1/4 inch thick.

Step 2

Season the beef with salt and black pepper, then set it aside.

Step 3

Thinly slice the red, green, and yellow bell peppers. Slice the onion into thin strips as well.

Step 4

Mince the garlic cloves and set them aside.

Step 5

Heat olive oil in a large skillet over medium-high heat. Add the beef strips and sear them for 2-3 minutes on each side until browned. Do this in batches to avoid overcrowding the pan.

Step 6

Transfer the seared beef to the crock pot.

Step 7

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant (do not burn).

Step 8

Add the soy sauce, beef broth, Worcestershire sauce, and brown sugar to the skillet with the garlic. Stir to combine, then pour the mixture over the beef in the crock pot.

Step 9

Layer the sliced bell peppers and onions on top of the beef in the crock pot.

Step 10

Cover the crock pot and cook on low heat for 6 hours, or until the beef is tender and flavorful.

Step 11

In a small bowl, whisk together cornstarch and water to create a slurry.

Step 12

During the last 30 minutes of cooking, stir the cornstarch slurry into the crock pot to thicken the sauce.

Step 13

Serve the peppers and steak over a bed of cooked white rice. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(2333.7g)

Amount per serving	% Daily Value*
Calories	2959.9

Total Fat 113.2g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 3.3g
Cholesterol 510.3mg	0%
Sodium 7833.2mg	0%
Total Carbohydrate 264.3g	0%
Dietary Fiber 13.6g	0%
Total Sugars 26.5g
Protein 213.7g	0%

Vitamin D 0IU	0%
Calcium 262.3mg	0%
Iron 32.8mg	0%
Potassium 4066.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 29.2%

Carbs: 36.1%