Nutrition Facts for Pepperoni turkey omelet

Pepperoni Turkey Omelet

Start your morning with a protein-packed twist on a classic breakfast with this Pepperoni Turkey Omelet! This quick and easy recipe combines fluffy, perfectly seasoned eggs with savory diced turkey, spicy quartered pepperoni slices, and a generous layer of melted cheddar cheese for a mouthwatering bite in every forkful. Ready in just 15 minutes, this hearty omelet delivers a satisfying blend of smoky, cheesy, and slightly spicy flavors that are sure to kickstart your day. Garnish with fresh parsley for an optional pop of color and freshness, and serve it as a standalone dish or with a side of toast or crisp greens. Perfect for a single-serving breakfast or brunch, this Pepperoni Turkey Omelet strikes the ideal balance between simplicity and bold flavors—your new go-to recipe for mornings on the move! Keywords: pepperoni turkey omelet, savory omelet recipe, quick breakfast idea, protein-packed breakfast.

Nutriscore Rating: 50/100
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Image of Pepperoni Turkey Omelet
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 3 pieces large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil or butter
  • 0.5 cup sliced cooked turkey (diced)
  • 0.25 cup pepperoni slices (quartered)
  • 0.5 cup shredded cheddar cheese
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a medium-sized bowl, crack the eggs and whisk them together with milk, salt, and black pepper until smooth and well combined.

Step 2

Heat the olive oil or butter in a non-stick skillet over medium heat, coating the pan evenly.

Step 3

Pour the egg mixture into the skillet, tilting the pan to spread the eggs into an even layer.

Step 4

Cook the eggs without stirring for about 1-2 minutes, or until the edges begin to set.

Step 5

Sprinkle the diced turkey, quartered pepperoni slices, and shredded cheddar cheese evenly over one half of the omelet.

Step 6

Continue cooking for another 2-3 minutes, or until the cheese is melted and the eggs are mostly set (they should still look slightly moist on top).

Step 7

Using a spatula, carefully fold the uncovered half of the omelet over the filling.

Step 8

Cook for an additional 1-2 minutes to ensure the filling is heated through and the eggs are fully cooked.

Step 9

Slide the omelet onto a plate, sprinkle with chopped fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size (429.6g)
Amount per serving % Daily Value*
Calories 1052.5
Total Fat 79.0g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 771.4mg 0%
Sodium 2929.2mg 0%
Total Carbohydrate 9.0g 0%
Dietary Fiber 0.2g 0%
Total Sugars 1.5g
Protein 79.9g 0%
Vitamin D 133.0IU 0%
Calcium 570.0mg 0%
Iron 6.0mg 0%
Potassium 718.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 30.0%
Carbs: 3.4%