Nutrition Facts for Pepperoncini oil and garlic spaghetti

Pepperoncini Oil and Garlic Spaghetti

Elevate your weeknight dinners with this irresistible Pepperoncini Oil and Garlic Spaghetti, a quick and flavorful pasta dish that’s ready in just 25 minutes. Featuring tender spaghetti tossed in a luxuriously aromatic sauce of olive oil, golden garlic, and tangy pepperoncini peppers, this recipe is a perfect blend of simple ingredients and bold flavors. A hint of crushed red pepper flakes adds a gentle kick, while fresh parsley brings a vibrant finish. Serve it with a sprinkle of Parmesan cheese for added richness or enjoy it as a light, vegetarian-friendly meal on its own. Perfect for garlic lovers and fans of Mediterranean-inspired cuisine, this recipe is a must-try for anyone seeking a delicious, fuss-free dinner idea.

Nutriscore Rating: 71/100
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Image of Pepperoncini Oil and Garlic Spaghetti
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams Spaghetti
  • 60 ml Olive oil
  • 6 pieces Garlic cloves, thinly sliced
  • 4 pieces Pepperoncini peppers, thinly sliced
  • 1 teaspoon Salt
  • 0.5 teaspoon Crushed red pepper flakes
  • 2 tablespoons Fresh parsley, finely chopped
  • 30 grams Parmesan cheese, grated (optional)
  • 4 liters Water for boiling pasta

Directions

Step 1

1. Bring a large pot of water to a boil and add a generous pinch of salt. Once boiling, cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

Step 2

2. Meanwhile, heat the olive oil in a large skillet over medium heat.

Step 3

3. Add the sliced garlic to the hot oil and sauté gently for 2-3 minutes, stirring frequently, until the garlic is soft and fragrant but not browned.

Step 4

4. Stir in the sliced pepperoncini peppers and cook for 1-2 minutes to infuse the oil with their tangy flavor.

Step 5

5. Add the crushed red pepper flakes and saute for another 30 seconds, stirring constantly to prevent burning.

Step 6

6. Reduce the heat to low, then add the drained spaghetti to the skillet, tossing it in the pepperoncini-garlic oil until evenly coated.

Step 7

7. Gradually add a few tablespoons of the reserved pasta water, stirring, until the spaghetti is silky and well-coated with the flavorful oil. You may not need the entire cup.

Step 8

8. Season the pasta with salt to taste, and toss in the chopped parsley.

Step 9

9. Serve immediately, topped with grated Parmesan cheese (if using) and extra parsley for garnish.

Nutrition Facts

Serving size (4578.7g)
Amount per serving % Daily Value*
Calories 1316.7
Total Fat 69.2g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 5.4g
Cholesterol 24mg 0%
Sodium 3550.6mg 0%
Total Carbohydrate 135.8g 0%
Dietary Fiber 9.5g 0%
Total Sugars 6.9g
Protein 36.6g 0%
Vitamin D 0IU 0%
Calcium 431.4mg 0%
Iron 8.4mg 0%
Potassium 457.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 11.2%
Carbs: 41.4%