Peppermint Spinach and Pea Soup

Delight your taste buds with the refreshing vibrance of Peppermint Spinach and Pea Soup, a luscious blend of fresh greens, zesty mint, and creamy goodness. Perfect for any season, this comforting yet light soup features a healthy medley of fresh spinach, sweet green peas, and aromatic garlic and onion, all simmered in a flavorful vegetable stock. A touch of lemon juice brightens the dish, while the addition of fresh mint leaves gives it an invigorating, herbal twist. Ready in just 30 minutes, this wholesome recipe is both quick and satisfying, making it ideal for busy weeknights or elegant dinner parties. Serve it hot with a swirl of cream or a garnish of mint for an extra layer of indulgence. This minty green soup is not only nourishing but also a feast for the eyes, making it a standout addition to your table.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams fresh spinach leaves
• 250 grams frozen green peas
• 750 milliliters vegetable stock
• 10 grams fresh mint leaves
• 1 medium onion
• 2 cloves garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons cream (optional)

Directions

Step 1

Wash the spinach leaves thoroughly under cold running water and set aside.

Step 2

Finely chop the onion and garlic cloves.

Step 3

Heat the olive oil in a large pot over medium heat.

Step 4

Add the chopped onion to the pot and sauté for about 3-4 minutes until translucent.

Step 5

Stir in the garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the vegetable stock, spinach leaves, and frozen peas to the pot. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Let it simmer for about 10 minutes.

Step 8

Add the fresh mint leaves, salt, and black pepper to the pot. Simmer for another 2 minutes.

Step 9

Remove the pot from heat and let the soup cool slightly.

Step 10

Using an immersion blender or a countertop blender, puree the soup until smooth.

Step 11

Return the soup to the pot, stir in the lemon juice, and reheat gently if needed.

Step 12

Serve hot, garnished with a drizzle of cream (optional) or a few extra mint leaves for decoration.

Nutrition Facts

Serving size	(1437.9g)

Amount per serving	% Daily Value*
Calories	974.2

Total Fat 47.6g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 4.9g
Cholesterol 34mg	0%
Sodium 4323.1mg	0%
Total Carbohydrate 110.6g	0%
Dietary Fiber 30.8g	0%
Total Sugars 34.8g
Protein 36.4g	0%

Vitamin D 0IU	0%
Calcium 465.6mg	0%
Iron 14.5mg	0%
Potassium 3454.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 14.3%

Carbs: 43.5%