Peppermint Chai Tea

Cozy up with a steaming cup of Peppermint Chai Tea, a delightful twist on the classic chai that combines the warming spices of cinnamon, ginger, cardamom, and cloves with the refreshingly soothing essence of peppermint. Perfect for chilly mornings or restful evenings, this easy-to-make recipe blends steeped black tea with creamy milk of your choice—dairy or plant-based—for a luxurious texture. Sweeten it with honey or maple syrup for a hint of natural sweetness, and you'll have a comforting, aromatic drink in just 15 minutes. The balance of bold spices and cooling peppermint makes this tea not only a delicious treat but also a refreshing spin on traditional chai. Ideal for tea lovers looking for a festive and seasonal beverage to savor!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups water
• 2 pieces black tea bags
• 2 teaspoons peppermint leaves (fresh or dried)
• 1 cup milk (dairy or non-dairy)
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground cardamom
• 0.25 teaspoons ground ginger
• 0.25 teaspoons ground allspice
• 1 pinch ground cloves
• 1 tablespoon honey or maple syrup (optional, for sweetening)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat.

Step 2

Add the black tea bags and peppermint leaves to the boiling water. Reduce the heat to low and let steep for 5 minutes.

Step 3

While the tea is steeping, in a separate saucepan, warm 1 cup of milk over low heat. Do not boil.

Step 4

Once the tea has finished steeping, remove and discard the tea bags. Strain out the peppermint leaves using a fine mesh strainer, if necessary.

Step 5

Stir in the ground cinnamon, cardamom, ginger, allspice, and cloves into the tea. Mix well to combine the spices.

Step 6

Add the warmed milk to the spiced tea and stir gently.

Step 7

Taste the tea and, if desired, add honey or maple syrup for sweetness.

Step 8

Pour the Peppermint Chai Tea into mugs, serve hot, and enjoy the comforting blend of flavors.

Nutrition Facts

Serving size	(750.3g)

Amount per serving	% Daily Value*
Calories	199.7

Total Fat 5.4g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg	0%
Sodium 128.8mg	0%
Total Carbohydrate 32.8g	0%
Dietary Fiber 1.8g	0%
Total Sugars 29.3g
Protein 8.4g	0%

Vitamin D 100.0IU	0%
Calcium 366.8mg	0%
Iron 0.6mg	0%
Potassium 417.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 15.7%

Carbs: 61.5%