Peppered Zucchini

Transform your summer vegetables into a star with this easy and flavorful Peppered Zucchini recipe! Tender zucchini rounds are sautéed to perfection in rich olive oil, infused with the robust aroma of fresh garlic, and seasoned with a simple yet bold blend of black pepper and salt. A touch of lemon juice adds a tangy brightness, while parsley brings a pop of freshness to this quick-cooking side dish that’s ready in just 20 minutes. Perfect as a versatile side for grilled meats or a light appetizer, this healthy and gluten-free recipe combines simplicity with vibrant flavor. Whether you're looking to make the most of seasonal produce or whip up a fuss-free dish, Peppered Zucchini is sure to impress!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons parsley
• 1 teaspoon lemon juice

Directions

Step 1

Wash the zucchinis thoroughly and trim off the ends. Slice them into thin rounds, about 1/4-inch thick.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the zucchini slices to the skillet in a single layer. If necessary, cook in batches to avoid overcrowding the pan.

Step 6

Sprinkle the zucchini with salt and black pepper. Stir frequently and cook for 5-7 minutes, or until the zucchini is tender and begins to brown slightly around the edges.

Step 7

Once cooked, remove the zucchini from the heat and transfer it to a serving dish.

Step 8

Garnish with freshly chopped parsley and a drizzle of lemon juice for a bright, fresh flavor.

Step 9

Serve immediately as a side dish or enjoy as a light appetizer.

Nutrition Facts

Serving size	(838.8g)

Amount per serving	% Daily Value*
Calories	548.8

Total Fat 30.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 8643.2mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 7.4g	0%
Total Sugars 54.7g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 154.9mg	0%
Iron 3.9mg	0%
Potassium 1813.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 6.3%

Carbs: 45.0%