Peppered Tuna with Mushroom Sauce

Elevate your seafood game with this indulgent Peppered Tuna with Mushroom Sauce recipe, a feast for both the eyes and the palate. Perfectly seared tuna steaks, encrusted with bold coarsely ground black pepper, form the centerpiece of this dish, delivering a satisfying contrast of tender fish and crispy crust. The rich, velvety mushroom sauce—bursting with the earthy flavors of sautéed button mushrooms, fragrant garlic, and a splash of heavy cream—is carefully balanced with a touch of fresh thyme. This 35-minute, restaurant-quality meal is surprisingly easy to prepare and ideal for a romantic dinner for two or an elegant dinner party. Serve with creamy mashed potatoes, steamed veggies, or a crisp green salad for a gourmet experience right at home.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces (approx. 6 oz each) Tuna steaks
• 2 tablespoons Coarsely ground black pepper
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 8 ounces (sliced) Button mushrooms
• 2 minced Garlic cloves
• 1 cup Heavy cream
• 0.5 cup Chicken or vegetable stock
• 1 teaspoon (chopped) Fresh thyme
• 1 teaspoon (chopped, for garnish) Fresh parsley

Directions

Step 1

Season both sides of the tuna steaks with a pinch of salt and press the coarsely ground black pepper firmly on both sides to create a crust.

Step 2

Heat 1 tablespoon of olive oil in a heavy skillet over medium-high heat. Once the oil is shimmering, sear the tuna steaks for 1-2 minutes on each side, depending on the desired level of doneness (1 minute per side for rare, 2 minutes for medium-rare). Remove the steaks from the skillet and set aside to rest.

Step 3

In the same skillet, add 1 tablespoon of olive oil and 2 tablespoons of unsalted butter. Once melted, add the sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until the mushrooms are golden and tender.

Step 4

Add the minced garlic to the mushrooms and sauté for another 1-2 minutes until fragrant.

Step 5

Pour in the chicken or vegetable stock, scraping the bottom of the skillet to deglaze and release the flavorful bits. Let it simmer for 2-3 minutes to reduce slightly.

Step 6

Stir in the heavy cream and fresh thyme, and let the sauce simmer for 3-4 minutes until it thickens to your liking. Taste and adjust seasonings with a pinch of salt if necessary.

Step 7

Plate the tuna steaks and spoon the mushroom sauce generously over the top. Garnish with freshly chopped parsley.

Step 8

Serve immediately with your choice of side dishes such as mashed potatoes, steamed vegetables, or a fresh green salad.

Nutrition Facts

Serving size	(1010.6g)

Amount per serving	% Daily Value*
Calories	1763.4

Total Fat 135.7g	0%
Saturated Fat 67.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 434.5mg	0%
Sodium 3005.4mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 6.2g	0%
Total Sugars 4.8g
Protein 98.1g	0%

Vitamin D 441.8IU	0%
Calcium 116.1mg	0%
Iron 5.9mg	0%
Potassium 2302.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 23.2%

Carbs: 4.5%