Nutrition Facts for Peppered raspberries

Peppered Raspberries

Elevate your fruit game with this sophisticated yet simple recipe for Peppered Raspberries. This unique dish combines the natural sweetness of fresh raspberries with a hint of spice from freshly cracked black pepper, balanced by a touch of tangy lemon juice and a sprinkle of sugar. Ready in just 5 minutes, this no-cook recipe is perfect as a refreshing standalone dessert, a vibrant topping for yogurt or ice cream, or a surprising accompaniment to savory cheese platters. Garnish with fresh mint leaves for an elegant finish and watch this delicately spiced fruit dish become a conversation starter at your table. Perfect for those who love bold flavor combinations, Peppered Raspberries is a quick and creative treat that transforms simple ingredients into a show-stopping delight.

Nutriscore Rating: 87/100
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Image of Peppered Raspberries
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 200 grams fresh raspberries
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon freshly cracked black pepper
  • 1 teaspoon lemon juice
  • 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Gently rinse the raspberries under cold water and pat them dry using a paper towel. Be careful not to crush them.

Step 2

In a mixing bowl, combine the raspberries with the granulated sugar. Toss gently to evenly coat the berries.

Step 3

Add the freshly cracked black pepper and lemon juice to the bowl. Stir carefully to ensure the flavors are evenly distributed without damaging the delicate raspberries.

Step 4

Taste and adjust the level of black pepper, if desired, based on your preference for spice.

Step 5

Let the mixture rest for about 5 minutes at room temperature to allow the flavors to meld together.

Step 6

Serve immediately as a standalone dish, a topping for ice cream or yogurt, or a side for a cheese platter. Optionally, garnish with fresh mint leaves for added fragrance and presentation.

Nutrition Facts

Serving size (220.7g)
Amount per serving % Daily Value*
Calories 157.2
Total Fat 1.4g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2.2mg 0%
Total Carbohydrate 37.7g 0%
Dietary Fiber 13.5g 0%
Total Sugars 21.4g
Protein 2.7g 0%
Vitamin D 0IU 0%
Calcium 59.5mg 0%
Iron 1.8mg 0%
Potassium 327.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%
Protein: 6.2%
Carbs: 86.6%