Peppered Pork Tenderloin with Mango Ginger Puree

Elevate your dinner table with this Peppered Pork Tenderloin with Mango Ginger Purée, a show-stopping dish that balances bold flavors and refreshing tropical notes. This recipe begins with a perfectly seasoned and seared pork tenderloin, roasted to juicy perfection for a tender, melt-in-your-mouth centerpiece. The star of the plate, however, is the silky mango ginger purée—crafted with ripe mangoes, zesty ginger, lime juice, and a touch of honey, it adds a vibrant, fruity contrast to the savory pork. Finished with a sprinkle of fresh herbs for garnish, this quick and easy-to-make dish comes together in under 40 minutes, making it perfect for both weeknight dinners and special occasions. Serve it with steamed vegetables, fluffy rice, or even crusty bread for a culinary experience that’s as visually stunning as it is flavorful. Perfect for those seeking a mix of sweet, savory, and slightly spicy tastes, this pork tenderloin recipe adds an exotic twist to your menu.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 piece (approximately 1 lb) pork tenderloin
• 2 teaspoons black pepper
• 1 teaspoon kosher salt
• 2 tablespoons olive oil
• 2 medium-sized ripe mango
• 2 teaspoons (grated) fresh ginger
• 1 tablespoon lime juice
• 1 teaspoon honey
• 1 tablespoon water
• 2 tablespoons fresh parsley or cilantro (optional garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Remove any silver skin from the pork tenderloin if not already trimmed. Pat the pork dry with paper towels.

Step 3

Rub the pork tenderloin evenly with kosher salt and black pepper, pressing to help the seasoning adhere.

Step 4

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 5

Sear the pork tenderloin on all sides, about 2 minutes per side, until golden brown. Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).

Step 6

While the pork is roasting, prepare the mango ginger puree. Peel and chop the mangoes into small pieces.

Step 7

In a medium saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the grated ginger and sauté for about 30 seconds until fragrant.

Step 8

Add the chopped mangoes, lime juice, honey, and water to the saucepan. Cook for 5-7 minutes, stirring occasionally, until the mangoes soften and break down.

Step 9

Transfer the mango mixture to a blender or food processor. Blend until smooth, adding a bit more water if needed to reach your desired consistency. Taste and adjust seasoning if necessary.

Step 10

Once the pork is done, remove it from the oven and let it rest for 5 minutes before slicing.

Step 11

To serve, spoon the mango ginger puree onto a plate, place slices of the pork tenderloin on top, and garnish with fresh parsley or cilantro, if desired.

Nutrition Facts

Serving size	(947.7g)

Amount per serving	% Daily Value*
Calories	1145.0

Total Fat 45.0g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 2137.7mg	0%
Total Carbohydrate 73.3g	0%
Dietary Fiber 7.8g	0%
Total Sugars 62.1g
Protein 115.8g	0%

Vitamin D 36.3IU	0%
Calcium 102.9mg	0%
Iron 7.1mg	0%
Potassium 2895.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 39.9%

Carbs: 25.2%