Peppered Cod

Experience the irresistible flavors of Peppered Cod, a quick and easy seafood dish that's perfect for weeknight dinners or an elegant main course. Featuring flaky cod fillets coated in a bold seasoning blend of freshly ground black pepper, paprika, garlic powder, and a hint of salt, this recipe delivers a delightful balance of smokiness and spice. Sear the fillets to golden perfection in olive oil, then finish with a touch of butter for a succulent, melt-in-your-mouth texture. A drizzle of zesty lemon juice and a sprinkle of fresh parsley elevate the dish with vibrant freshness, while lemon wedges on the side provide a tangy finishing touch. Ready in just 25 minutes, this simple yet sophisticated dish pairs beautifully with roasted vegetables, rice, or a crisp salad. Perfect for seafood lovers craving a flavorful and wholesome meal!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Cod fillets
• 2 teaspoons Black pepper, freshly ground
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 2 tablespoons Lemon juice
• 1 tablespoon Fresh parsley, chopped
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Pat the cod fillets dry with paper towels to remove excess moisture.

Step 2

In a small bowl, mix together the black pepper, salt, paprika, and garlic powder.

Step 3

Rub the seasoning mixture evenly over both sides of the cod fillets.

Step 4

Heat the olive oil in a large skillet over medium-high heat.

Step 5

Add the cod fillets to the skillet and cook for 3-4 minutes on one side, until golden brown. Flip the fillets carefully with a spatula.

Step 6

Add the unsalted butter to the skillet, allowing it to melt and baste the fillets as they cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 7

Drizzle the cod fillets with lemon juice and sprinkle with chopped parsley for a burst of freshness.

Step 8

Transfer the cooked cod to serving plates and garnish with lemon wedges on the side.

Step 9

Serve immediately and enjoy your delicious Peppered Cod!

Nutrition Facts

Serving size	(951.8g)

Amount per serving	% Daily Value*
Calories	1066.5

Total Fat 46.4g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 375mg	0%
Sodium 2802.5mg	0%
Total Carbohydrate 14.8g	0%
Dietary Fiber 5.1g	0%
Total Sugars 4.1g
Protein 146.2g	0%

Vitamin D 320IU	0%
Calcium 205.2mg	0%
Iron 5.3mg	0%
Potassium 3666.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 55.1%

Carbs: 5.6%