Peppered Chicken Breasts

Elevate your dinner routine with these smoky, flavorful Peppered Chicken Breasts, a quick and easy recipe that takes just 30 minutes from start to finish. Perfectly seasoned with a robust blend of black pepper, white pepper, garlic powder, and paprika, these tender chicken breasts are pan-seared to golden perfection in olive oil and butter, creating a rich, savory crust. Simple yet satisfying, this protein-packed dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp salad for a balanced, restaurant-quality meal. Garnish with fresh parsley for a touch of color and freshness, and enjoy an irresistible main course that’s ideal for weeknight dinners or casual entertaining.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 2 teaspoons Black pepper, freshly ground
• 1 teaspoon White pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 1 tablespoon Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Pat the chicken breasts dry with paper towels and place them on a clean cutting board.

Step 2

Season both sides of the chicken breasts evenly with salt, black pepper, white pepper, garlic powder, and paprika.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.

Step 4

Add the chicken breasts to the skillet and cook undisturbed for 6-7 minutes on one side until golden brown.

Step 5

Flip the chicken breasts and add 1 tablespoon of unsalted butter to the skillet. Cook for an additional 6-7 minutes on the other side, basting occasionally with the butter and oils in the pan.

Step 6

Check the internal temperature of the chicken using a meat thermometer. It should read 165°F (74°C) at the thickest part. If not, cook for a few more minutes until done.

Step 7

Remove the chicken breasts from the skillet and let them rest for 5 minutes on a plate, lightly tented with foil.

Step 8

Optional: Garnish with freshly chopped parsley before serving.

Step 9

Serve the peppered chicken breasts warm with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	(759.8g)

Amount per serving	% Daily Value*
Calories	1540.2

Total Fat 65.6g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 622.6mg	0%
Sodium 2883.3mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 3.1g	0%
Total Sugars 0.4g
Protein 217.5g	0%

Vitamin D 7.0IU	0%
Calcium 127.3mg	0%
Iron 8.6mg	0%
Potassium 1978.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 58.3%

Carbs: 2.1%