Peppercorn Crusted Tuna
Elevate your seafood game with this Peppercorn Crusted Tuna recipe, a delicately seared dish that's as flavorful as it is elegant. Perfectly fresh Ahi tuna steaks are enrobed in a fragrant crust of crushed black, white, and green peppercorns, offering a bold, zesty kick with every bite. Searing the tuna in olive oil creates a golden, crispy exterior while keeping the inside tender and melt-in-your-mouth delicious—ideal for those who love rare or medium-rare tuna. Ready in just 16 minutes, this quick and sophisticated meal is perfect for any weeknight dinner or special occasion. Serve it with a squeeze of fresh lemon for brightness, and watch it become your new seafood favorite. This flavorful and easy-to-make dish is sure to impress!
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Ingredients
- 2 pieces (6-8 ounces each) Ahi tuna steaks
- 2 tablespoons Black peppercorns
- 1 tablespoon White peppercorns
- 1 tablespoon Green peppercorns
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 4 pieces (for serving) Lemon wedges
Directions
Step 1
Pat both tuna steaks dry with paper towels and set them aside.
Step 2
Place the black, white, and green peppercorns in a sealed zip-top bag, then crush them using a rolling pin or the flat side of a meat mallet. The texture should be coarse, not powdered.
Step 3
Transfer the crushed peppercorns to a shallow plate and mix in the salt.
Step 4
Press both sides of each tuna steak into the peppercorn mixture, coating them evenly and pressing firmly to adhere.
Step 5
Heat the olive oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering but not smoking.
Step 6
Carefully place the tuna steaks in the skillet. Sear for 2 minutes on the first side, without moving, until the crust is browned and crispy.
Step 7
Flip the steaks and sear the other side for an additional 2 minutes. Adjust cooking time to your preferred doneness—rare tuna should still have a raw core in the center (internal temperature of 115-120°F for rare).
Step 8
Remove the tuna from the skillet and let it rest for 2 minutes to redistribute juices.
Step 9
Slice the tuna steaks into 1/2-inch thick slices against the grain and serve immediately with lemon wedges.
Nutrition Facts
| Serving size | (498.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 807.4 |
| Total Fat 32.7g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 175.6mg | 0% |
| Sodium 2548.7mg | 0% |
| Total Carbohydrate 25.2g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 0.6g | |
| Protein 101.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.8mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2066.7mg | 0% |
Source of Calories