Nutrition Facts for Peppercorn cream beef tenderloin

Peppercorn Cream Beef Tenderloin

Indulge in the luxurious flavors of Peppercorn Cream Beef Tenderloin, a gourmet dish that’s surprisingly simple to prepare at home. Tender beef tenderloin steaks are encrusted with crushed black peppercorns, seared to perfection, and bathed in a rich, velvety sauce made with brandy, heavy cream, and shallots. This classic French-inspired recipe features an optional flambé technique for a dramatic burst of flavor, making it perfect for an elegant dinner party or a romantic meal. Ready in just 40 minutes, this show-stopping dish is best served with creamy mashed potatoes, roasted vegetables, or a crisp green salad. Elevate your steak night with this unforgettable recipe!

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Peppercorn Cream Beef Tenderloin
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 steaks (6 oz each) beef tenderloin
  • 1 teaspoon salt
  • 2 tablespoons (crushed) black peppercorns
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 medium (minced) shallots
  • 1 cup brandy or cognac
  • 1 cup heavy cream
  • 0.5 cup beef stock
  • 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Crush the black peppercorns coarsely using a mortar and pestle, or place them in a zip-top bag and gently crush them with a rolling pin.

Step 2

Season each beef tenderloin steak with 1/4 teaspoon of salt and press the crushed black peppercorns onto both sides of each steak to form a crust.

Step 3

Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the steaks and sear for 3-4 minutes on each side for medium-rare, or adjust cooking time to desired doneness. Remove the steaks from the skillet and tent them with aluminum foil to keep warm.

Step 4

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced shallots and sauté for 2-3 minutes until softened and translucent.

Step 5

Carefully pour in the brandy or cognac. If you feel comfortable, ignite the alcohol with a long lighter or match to flambé, allowing the flames to subside naturally. This step is optional but adds depth of flavor.

Step 6

Add the beef stock to the skillet and simmer for 3-4 minutes, scraping up any browned bits from the bottom of the pan.

Step 7

Pour in the heavy cream and simmer for 5-6 minutes, stirring frequently, until the sauce thickens slightly and coats the back of a spoon.

Step 8

Return the steaks to the skillet, spooning the sauce over them, and cook for 1-2 minutes to warm through.

Step 9

Garnish with freshly chopped parsley and serve immediately alongside mashed potatoes, roasted vegetables, or a fresh green salad.

Nutrition Facts

Serving size (1440.3g)
Amount per serving % Daily Value*
Calories 3239.8
Total Fat 189.1g 0%
Saturated Fat 88.7g 0%
Polyunsaturated Fat 6.7g
Cholesterol 928.0mg 0%
Sodium 5399.9mg 0%
Total Carbohydrate 23.0g 0%
Dietary Fiber 6.4g 0%
Total Sugars 6.4g
Protein 212.5g 0%
Vitamin D 27.2IU 0%
Calcium 219.3mg 0%
Iron 27.2mg 0%
Potassium 3224.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 32.1%
Carbs: 3.5%