Nutrition Facts for Pepper steak for two

Pepper Steak for Two

Savor the perfect date night dinner with this Pepper Steak for Two, a quick and flavorful stir-fry that's ready in just 30 minutes! Tender slices of marinated flank steak are seared to perfection and combined with vibrant bell peppers, savory onions, and a garlicky, black-pepper-infused sauce for an irresistible blend of textures and flavors. A touch of oyster sauce and a hint of sweetness elevate the dish, creating a restaurant-quality meal at home. Serve this hearty and colorful stir-fry over fluffy white rice for a satisfying, made-for-two dinner that’s ideal for busy weeknights or cozy evenings in. Keywords: pepper steak recipe, dinner for two, quick stir-fry, easy beef recipe, steak and peppers.

Nutriscore Rating: 70/100
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Image of Pepper Steak for Two
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 8 ounces Flank steak
  • 3 tablespoons Soy sauce
  • 1 teaspoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 1 medium Green bell pepper
  • 1 medium Red bell pepper
  • 1 small Yellow onion
  • 2 cloves Garlic
  • 0.5 teaspoons Black pepper
  • 0.25 cups Beef stock
  • 1 tablespoon Oyster sauce
  • 0.5 teaspoons Sugar
  • 2 servings Cooked white rice

Directions

Step 1

Slice the flank steak into thin strips, cutting against the grain for tenderness. Place the strips in a bowl and add 1 tablespoon of soy sauce and the cornstarch. Mix to coat and let marinate while preparing other ingredients.

Step 2

Cut the green and red bell peppers into thin strips. Slice the onion into thin wedges. Mince the garlic cloves.

Step 3

In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, beef stock, oyster sauce, sugar, and black pepper. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the steak strips in a single layer. Cook for 1-2 minutes on each side until browned but not fully cooked through. Remove the steak and set aside on a plate.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the bell peppers and onion, stirring frequently. Cook for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 6

Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant.

Step 7

Return the steak to the skillet. Pour the sauce mixture over the steak and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until the sauce has thickened and the steak is fully cooked.

Step 8

Serve the pepper steak hot over cooked white rice. Enjoy!

Nutrition Facts

Serving size (1069.7g)
Amount per serving % Daily Value*
Calories 1366.5
Total Fat 60.2g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 18.6g
Cholesterol 206.4mg 0%
Sodium 4035.8mg 0%
Total Carbohydrate 124.5g 0%
Dietary Fiber 8.8g 0%
Total Sugars 14.0g
Protein 83.9g 0%
Vitamin D 9.1IU 0%
Calcium 127.2mg 0%
Iron 11.8mg 0%
Potassium 1695.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 24.4%
Carbs: 36.2%