Pepper Seared Tuna Steaks
Elevate your dinner table with the vibrant flavors of Pepper Seared Tuna Steaks, a quick and elegant recipe that's perfect for busy weeknights or special occasions. These 6-ounce, sushi-grade tuna steaks are generously coated in coarsely cracked black pepper, garlic powder, and a touch of salt, creating a bold, savory crust that locks in their natural juiciness. Searing them in a hot cast-iron skillet with olive oil results in perfectly browned edges while keeping the center tender and melt-in-your-mouth delicious. With just 10 minutes of prep and 5 minutes of cooking, this high-protein dish is as simple as it is spectacular. Serve with a squeeze of fresh lemon for a zesty finish and optional parsley for a touch of color. Ideal for tuna lovers and fans of quick gourmet meals, this recipe pairs beautifully with steamed vegetables or a crisp side salad.
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Ingredients
- 4 pieces (6 oz each) Tuna steaks
- 3 tablespoons (coarsely cracked) Black peppercorns
- 2 teaspoons Salt
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 whole (for serving) Lemon
- 2 tablespoons (optional, chopped) Fresh parsley
Directions
Step 1
Pat the tuna steaks dry with paper towels and set them on a plate.
Step 2
In a small bowl, mix the cracked black pepper, salt, and garlic powder.
Step 3
Sprinkle the spice mixture evenly on both sides of each tuna steak, pressing gently to help the seasonings adhere.
Step 4
Heat a cast-iron skillet or a heavy-bottomed pan over medium-high heat until very hot. Add the olive oil and swirl to coat the pan.
Step 5
Place the seasoned tuna steaks in the hot pan, making sure not to overcrowd them. Sear for 1-2 minutes on the first side for a rare center (adjust the timing based on desired doneness).
Step 6
Flip the tuna steaks carefully with tongs and sear the other side for another 1-2 minutes.
Step 7
Remove the tuna steaks from the pan and let them rest for a minute before serving.
Step 8
Slice the lemon into wedges and serve alongside the tuna steaks. Garnish with fresh parsley, if desired.
Nutrition Facts
| Serving size | (809.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1147.2 |
| Total Fat 33.6g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 265.1mg | 0% |
| Sodium 4953.6mg | 0% |
| Total Carbohydrate 21.6g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 1.6g | |
| Protein 179.9g | 0% |
| Vitamin D 883.6IU | 0% |
| Calcium 167.1mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 3100.6mg | 0% |
Source of Calories