Pepper Onion Relish

Bright, zesty, and irresistibly versatile, this Pepper Onion Relish combines the natural sweetness of red and yellow bell peppers with the savoriness of onions and garlic, all brought together by a tangy-sweet apple cider vinegar base. A touch of crushed red pepper flakes adds a gentle kick, while a balance of sugar and spices ensures a harmony of bold flavors. Perfect as a topping for burgers, sandwiches, or grilled meats, or served as a vibrant appetizer alongside crackers and cheese, this relish transforms simple dishes into gourmet delights. With just 10 minutes of prep and a simmering time that deepens its flavors, this easy-to-make condiment is sure to become a pantry essential.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 large Red bell peppers
• 2 large Yellow bell peppers
• 2 medium Onions
• 3 cloves Garlic
• 2 tablespoons Olive oil
• 0.5 cup Apple cider vinegar
• 0.25 cup Granulated sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes

Directions

Step 1

Wash and core the red and yellow bell peppers. Dice them into small, uniform pieces.

Step 2

Peel and finely chop the onions.

Step 3

Mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 5

Add the chopped onions to the pan and sauté for 5-7 minutes, stirring often, until they become translucent and soft.

Step 6

Add the diced bell peppers and minced garlic to the pan. Cook for another 8-10 minutes, stirring occasionally, until the peppers begin to soften.

Step 7

Stir in the apple cider vinegar, granulated sugar, salt, black pepper, and crushed red pepper flakes. Mix well.

Step 8

Lower the heat to a simmer and cook for 15 minutes. Stir occasionally to ensure the mixture doesn’t stick to the pan. The relish should thicken as it cooks.

Step 9

Taste and adjust seasoning, adding more salt or sugar if desired.

Step 10

Remove from heat and allow the relish to cool to room temperature.

Step 11

Transfer the relish to an airtight container and refrigerate for at least 2 hours before serving to allow the flavors to meld.

Step 12

Serve chilled or at room temperature as a condiment or topping.

Nutrition Facts

Serving size	(1165.5g)

Amount per serving	% Daily Value*
Calories	781.5

Total Fat 30.0g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2390.6mg	0%
Total Carbohydrate 117.8g	0%
Dietary Fiber 15.4g	0%
Total Sugars 91.6g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 129.1mg	0%
Iron 4.7mg	0%
Potassium 2064.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 5.1%

Carbs: 60.3%