Pepper Lime Chicken

Bright, zesty, and packed with bold flavors, Pepper Lime Chicken is a quick and easy recipe that will transform your weeknight dinners. This dish features tender, marinated chicken breasts infused with the refreshing tang of fresh lime juice and zest, balanced by the warmth of ground black pepper and a touch of red pepper flakes for a gentle kick. A vibrant blend of minced garlic, olive oil, and parsley ensures every bite is bursting with flavor. Perfectly seared on a skillet or grill, the chicken is finished with a drizzle of a cooked lime marinade for extra juiciness. Serve this citrusy sensation alongside rice, steamed vegetables, or a crisp salad for a wholesome, beautifully presented meal that’s both light and satisfying. An ideal recipe for lovers of bright, tangy, and peppery flavors, this Pepper Lime Chicken is sure to become a family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 4 tablespoons Fresh lime juice
• 2 teaspoons Lime zest
• 3 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Olive oil
• 1.5 teaspoons Ground black pepper
• 1 teaspoon Salt
• 0.5 teaspoons Crushed red pepper flakes
• 0.25 cup Chicken broth (optional)

Directions

Step 1

In a small bowl, combine lime juice, lime zest, minced garlic, parsley, olive oil, ground black pepper, salt, and red pepper flakes. Mix well to create the marinade.

Step 2

Place the chicken breasts in a zip-top plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil if necessary to prevent sticking.

Step 4

Remove the chicken breasts from the marinade and shake off any excess liquid. Reserve the marinade for later use.

Step 5

Place the chicken in the hot skillet and cook for 6-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).

Step 6

While cooking the chicken, pour the reserved marinade into a small saucepan. Add the optional chicken broth if desired. Bring to a boil and simmer for 3-4 minutes to ensure the marinade is fully cooked and safe to use.

Step 7

Once the chicken is done, drizzle the cooked marinade sauce over the chicken for extra flavor.

Step 8

Garnish with additional parsley and serve immediately with your choice of sides, such as steamed vegetables, rice, or a simple salad.

Nutrition Facts

Serving size	(874.3g)

Amount per serving	% Daily Value*
Calories	1436.9

Total Fat 53.3g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 3093.0mg	0%
Total Carbohydrate 12.6g	0%
Dietary Fiber 2.5g	0%
Total Sugars 1.6g
Protein 215.6g	0%

Vitamin D 0IU	0%
Calcium 142.7mg	0%
Iron 7.1mg	0%
Potassium 238.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 61.9%

Carbs: 3.6%