Nutrition Facts for Pepper jack chicken serves 2

Pepper Jack Chicken Serves 2

Elevate your weeknight dinners with this irresistible Pepper Jack Chicken recipe, perfectly portioned to serve two. Juicy, tender chicken breasts are seasoned with a flavorful blend of paprika, garlic powder, and ground black pepper before being seared to golden perfection in a buttery olive oil mixture. The star of the show? A generous layer of creamy, slightly spicy Pepper Jack cheese that melts beautifully over the chicken for a luscious finish. Ready in just 30 minutes, this dish is easy enough for a casual meal yet impressive enough for date night. Garnish with fresh parsley for a pop of color and serve with roasted vegetables, mashed potatoes, or a crisp green salad to complete this satisfying and savory entrée.

Nutriscore Rating: 60/100
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Image of Pepper Jack Chicken Serves 2
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces boneless skinless chicken breasts
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.5 teaspoons paprika
  • 0.5 teaspoons garlic powder
  • 1 tablespoons olive oil
  • 1 tablespoons unsalted butter
  • 0.5 cups Pepper Jack cheese
  • 1 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Season both sides of the chicken breasts with salt, black pepper, paprika, and garlic powder.

Step 2

Heat a large skillet over medium heat and add olive oil and butter. Allow the butter to melt completely.

Step 3

Place the seasoned chicken breasts in the skillet and cook for 6-7 minutes on the first side without moving them, until golden brown.

Step 4

Flip the chicken breasts and reduce the heat to medium-low. Cover the skillet and cook for another 8-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 5

Sprinkle the Pepper Jack cheese evenly over the cooked chicken breasts, then cover the skillet again for 1-2 minutes, until the cheese is melted and bubbly.

Step 6

Remove the chicken from the skillet and let it rest for 2-3 minutes. Garnish with freshly chopped parsley if desired.

Step 7

Serve immediately with your favorite side dishes such as roasted vegetables, mashed potatoes, or a crisp salad.

Nutrition Facts

Serving size (439.4g)
Amount per serving % Daily Value*
Calories 1013.9
Total Fat 54.9g 0%
Saturated Fat 22.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 387.3mg 0%
Sodium 1785.1mg 0%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.7g 0%
Total Sugars 0.2g
Protein 122.6g 0%
Vitamin D 17.4IU 0%
Calcium 453.9mg 0%
Iron 3.7mg 0%
Potassium 942.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 49.4%
Carbs: 0.9%