Pepper Honey Pork Tenderloin

Succulent, flavorful, and irresistibly satisfying, Pepper Honey Pork Tenderloin is a show-stopping main dish perfect for weeknight dinners or special gatherings. This quick and easy recipe features tender pork coated in a bold blend of cracked black pepper, sweet honey, and savory soy sauce, with a hint of tang from apple cider vinegar and a subtle kick from red pepper flakes. The pork is seared to golden perfection before being roasted in the oven, locking in its juiciness and coated in a caramelized glaze that’s both sweet and spicy. Garnished with fresh parsley and served with a drizzle of the glossy pan sauce, this dish combines minimal prep with maximum flavor. A deliciously versatile entrée, it pairs beautifully with roasted vegetables, rice, or a crisp green salad. Ready in just 40 minutes, this recipe will earn a permanent spot on your table. Keywords: pork tenderloin recipe, honey glaze, easy pork dinner, sweet and spicy pork, quick oven recipes.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces (about 1 lb each) Pork tenderloin
• 1 tablespoon Black pepper
• 2 teaspoons Salt
• 2 tablespoons Olive oil
• 1 cup Honey
• 3 tablespoons Soy sauce
• 1 tablespoon Apple cider vinegar
• 3 pieces Garlic cloves, minced
• 1 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the pork tenderloins dry with paper towels. Sprinkle them evenly with 1 teaspoon of salt and 1 tablespoon of black pepper, pressing the seasoning gently into the meat.

Step 3

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloins for about 2-3 minutes on each side, until they are golden brown. Remove the skillet from heat but leave the pork in the skillet.

Step 4

In a small bowl, whisk together the honey, soy sauce, apple cider vinegar, minced garlic, 1 teaspoon of salt, and red pepper flakes.

Step 5

Pour the honey mixture over the pork tenderloins, making sure to coat them evenly.

Step 6

Place the skillet in the preheated oven and roast for 18-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Baste the pork with the sauce from the skillet halfway through cooking.

Step 7

Once cooked, remove the skillet from the oven and tent it loosely with aluminum foil. Let the pork rest for 5-10 minutes to allow the juices to redistribute.

Step 8

Slice the pork tenderloins into medallions and drizzle the remaining sauce from the skillet over the slices.

Step 9

Garnish with fresh parsley and serve immediately.

Nutrition Facts

Serving size	(1268.1g)

Amount per serving	% Daily Value*
Calories	2264.5

Total Fat 59.5g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 7.1g
Cholesterol 616.9mg	0%
Sodium 9541.2mg	0%
Total Carbohydrate 209.1g	0%
Dietary Fiber 3.1g	0%
Total Sugars 196.0g
Protein 230.4g	0%

Vitamin D 72.6IU	0%
Calcium 133.8mg	0%
Iron 14.2mg	0%
Potassium 4671.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 40.2%

Carbs: 36.5%