Pepper Glazed Cajun Chicken

Transform weeknight dinners with this irresistible Pepper Glazed Cajun Chicken, a dish that combines bold flavors and a touch of sweetness for a truly unforgettable meal. Juicy chicken breasts are perfectly seasoned with Cajun spices, then seared to golden perfection. A luscious glaze made with honey, apple cider vinegar, and sautéed red bell peppers infuses every bite with a delightful balance of smoky, sweet, and tangy notes. This easy skillet recipe takes just 45 minutes from prep to plate, making it ideal for busy nights or last-minute gatherings. Garnished with fresh parsley for a pop of color and herbaceous freshness, this dish pairs beautifully with rice, roasted vegetables, or mashed potatoes for a satisfying, crowd-pleasing meal. Perfect for lovers of Cajun cuisine or anyone looking to spice up their dinner routine!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Cajun seasoning
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 medium, diced Red bell pepper
• 3 tablespoons Honey
• 2 tablespoons Apple cider vinegar
• 3 cloves, minced Garlic
• 1 tablespoon Butter
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat a large skillet over medium heat.

Step 2

Pat the chicken breasts dry with paper towels and season them evenly on both sides with Cajun seasoning, salt, and black pepper.

Step 3

Heat olive oil in the skillet. Once hot, add chicken breasts to the pan and sear for 5-6 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F/74°C). Remove chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium-low and melt the butter.

Step 5

Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 6

Stir in the diced red bell pepper and cook for 3-4 minutes until softened.

Step 7

Add honey and apple cider vinegar to the skillet, stirring continuously until a glossy glaze forms, about 2 minutes.

Step 8

Return the cooked chicken breasts to the skillet, coating them generously with the pepper glaze. Let it simmer for 2-3 minutes to meld the flavors.

Step 9

Remove the skillet from heat and sprinkle the chicken with freshly chopped parsley.

Step 10

Serve hot with your choice of side, such as rice, roasted vegetables, or mashed potatoes.

Nutrition Facts

Serving size	(986.5g)

Amount per serving	% Daily Value*
Calories	1778.4

Total Fat 64.9g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 604.9mg	0%
Sodium 5745.0mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 6.5g	0%
Total Sugars 56.2g
Protein 216.2g	0%

Vitamin D 2.2IU	0%
Calcium 111.3mg	0%
Iron 6.7mg	0%
Potassium 422.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 50.1%

Carbs: 16.1%