Nutrition Facts for Pepper cream cheese dip and spread

Pepper Cream Cheese Dip and Spread

Elevate your appetizer game with this irresistible Pepper Cream Cheese Dip and Spread, a creamy, vibrant dish that’s perfect for any occasion! Softened cream cheese and a touch of tangy sour cream form the luscious base, while a colorful medley of red and green bell peppers, zesty green onions, and optional jalapeño bring a satisfying crunch and a hint of heat. Seasoned with garlic and onion powder and finished with a sprinkle of fresh parsley or cilantro, this versatile recipe doubles as a party dip or a flavorful sandwich spread. Ready in just 10 minutes with no cooking required, it’s an easy, crowd-pleasing favorite that brings bold flavor to your table. Pair it with crackers, fresh veggies, or tortilla chips for a truly indulgent treat!

Nutriscore Rating: 49/100
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Image of Pepper Cream Cheese Dip and Spread
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 8 oz cream cheese, softened
  • 0.25 cup sour cream
  • 0.5 red bell pepper, finely diced
  • 0.5 green bell pepper, finely diced
  • 1 jalapeño pepper, finely minced (optional)
  • 2 green onions, finely chopped
  • 0.5 tsp garlic powder
  • 0.25 tsp onion powder
  • 0.25 tsp salt
  • 0.125 tsp ground black pepper
  • 1 tbsp fresh parsley or cilantro, finely chopped (optional garnish)

Directions

Step 1

In a large mixing bowl, combine the softened cream cheese and sour cream. Use a hand mixer or a sturdy whisk to blend until smooth and fluffy.

Step 2

Add the finely diced red bell pepper, green bell pepper, and minced jalapeño (if using) to the bowl. Mix well to evenly incorporate.

Step 3

Stir in the green onions, garlic powder, onion powder, salt, and ground black pepper. Adjust seasoning to taste, if necessary.

Step 4

Transfer the mixture to a serving bowl and smooth the top with a spatula.

Step 5

For a finishing touch, sprinkle finely chopped parsley or cilantro over the top (optional).

Step 6

Serve immediately with crackers, fresh vegetables, chips, or as a spread on sandwiches or wraps. Alternatively, cover and refrigerate for up to 3 days before serving.

Nutrition Facts

Serving size (432.8g)
Amount per serving % Daily Value*
Calories 964.0
Total Fat 91.3g 0%
Saturated Fat 55.5g 0%
Polyunsaturated Fat g
Cholesterol 279.8mg 0%
Sodium 1376.2mg 0%
Total Carbohydrate 27.1g 0%
Dietary Fiber 3.4g 0%
Total Sugars 16.6g
Protein 18.5g 0%
Vitamin D 0IU 0%
Calcium 342.2mg 0%
Iron 1.9mg 0%
Potassium 567.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%
Protein: 7.4%
Carbs: 10.8%