Nutrition Facts for Pepper corn and zucchini muffins

Pepper Corn and Zucchini Muffins

Elevate your snacking game with these savory Pepper Corn and Zucchini Muffins—a perfect blend of fresh summer flavors and wholesome ingredients. Bursting with tender zucchini, sweet pops of corn, and a hint of black pepper for a subtle kick, these muffins strike the ideal balance between nutritious and indulgent. The optional addition of shredded cheddar cheese provides a rich, melty twist, while buttermilk ensures a light, fluffy texture in every bite. Quick to prepare and ready in just 35 minutes, these muffins make an excellent grab-and-go breakfast, side dish, or snack. Whether served warm or at room temperature, they’re guaranteed to leave your taste buds dancing. Plus, they’re freezer-friendly, making them a convenient choice for meal prep!

Nutriscore Rating: 60/100
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Image of Pepper Corn and Zucchini Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoons baking soda
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 large egg
  • 0.75 cups buttermilk
  • 0.25 cups unsalted butter, melted
  • 1 tablespoon granulated sugar
  • 1 cup zucchini, grated and drained
  • 1 cup cooked corn kernels
  • 0.5 cups shredded cheddar cheese (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease well.

Step 2

In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, and black pepper.

Step 3

In a medium bowl, beat the egg, then mix in the buttermilk, melted butter, and sugar until well combined.

Step 4

Add the wet ingredients into the bowl of dry ingredients and gently mix until just combined. Do not overmix.

Step 5

Fold in the grated zucchini, corn kernels, and cheddar cheese (if using). Ensure the ingredients are evenly distributed throughout the batter.

Step 6

Divide the batter equally among the 12 muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. These muffins can be stored in an airtight container for up to 3 days at room temperature or frozen for longer storage.

Nutrition Facts

Serving size (1010.9g)
Amount per serving % Daily Value*
Calories 1784.5
Total Fat 82.4g 0%
Saturated Fat 48.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 395.3mg 0%
Sodium 3809.1mg 0%
Total Carbohydrate 218.0g 0%
Dietary Fiber 12.5g 0%
Total Sugars 36.5g
Protein 55.2g 0%
Vitamin D 148.2IU 0%
Calcium 726.5mg 0%
Iron 11.8mg 0%
Potassium 1664.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 12.0%
Carbs: 47.5%