Nutrition Facts for Pepper cheese scramble

Pepper Cheese Scramble

Start your morning right with this quick and satisfying Pepper Cheese Scramble, a 10-minute breakfast that’s bursting with flavor and easy to make. This recipe combines fluffy, perfectly seasoned scrambled eggs with sautéed bell peppers for a hint of sweetness and a pop of color. A generous melt of shredded cheese like cheddar or mozzarella takes it to the next level, creating a rich, creamy texture in every bite. The addition of freshly cracked black pepper adds a subtle kick, while an optional garnish of chives or parsley introduces a fresh herbaceous note. Perfect for a busy weekday morning or a relaxing weekend brunch, this two-serving dish is a versatile and protein-packed option you’ll love to whip up. Keywords: pepper cheese scramble, quick breakfast recipe, scrambled eggs with cheese, easy egg recipes, 10-minute breakfast.

Nutriscore Rating: 60/100
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Image of Pepper Cheese Scramble
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 0.5 cup bell pepper (any color, diced)
  • 0.5 cup shredded cheese (cheddar, mozzarella, or preferred type)
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 1 tablespoon fresh chives or parsley (optional, for garnish)

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together with the milk, black pepper, and salt until well combined.

Step 2

In a nonstick skillet, melt the butter over medium heat.

Step 3

Add the diced bell peppers to the skillet and sauté for 2-3 minutes, or until softened.

Step 4

Reduce the heat to low and pour the egg mixture over the cooked bell peppers.

Step 5

Allow the eggs to cook undisturbed for 30 seconds, then gently stir the mixture with a spatula, pushing it from the edges toward the center.

Step 6

When the eggs are mostly cooked but still slightly runny, sprinkle the shredded cheese evenly over the top.

Step 7

Continue to stir gently until the cheese is melted and the eggs are fully cooked to your desired consistency.

Step 8

Remove the skillet from heat and transfer the scramble to serving plates.

Step 9

Garnish with fresh chives or parsley if desired, and serve immediately.

Nutrition Facts

Serving size (382.2g)
Amount per serving % Daily Value*
Calories 653.8
Total Fat 49.4g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 0.4g
Cholesterol 839.6mg 0%
Sodium 1320.8mg 0%
Total Carbohydrate 10.1g 0%
Dietary Fiber 1.8g 0%
Total Sugars 5.6g
Protein 41.1g 0%
Vitamin D 191.3IU 0%
Calcium 563.0mg 0%
Iron 4.2mg 0%
Potassium 543.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 25.3%
Carbs: 6.2%