Pepper and Cucumber Salad

Bright, crunchy, and packed with vibrant colors, this Pepper and Cucumber Salad is the ultimate refreshing side dish for any meal. Featuring crisp cucumber slices, a trio of red, yellow, and green bell peppers, and zesty red onion, this salad bursts with garden-fresh flavor in every bite. Tossed in a light dressing of olive oil, lemon juice, and a touch of salt and pepper, and finished with a sprinkle of fresh parsley, this recipe is as simple as it is satisfying. Ready in just 15 minutes with no cooking required, it’s the perfect choice for a quick lunch, a barbecue side, or a light dinner addition. Healthy, gluten-free, and loaded with nutrients, this vibrant vegetable salad lets the natural flavors shine, making it a must-try for anyone seeking a wholesome dish that’s as beautiful as it is delicious.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 large Green bell pepper
• 1 small Red onion
• 0.25 cup Fresh parsley
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash all the vegetables thoroughly under cold running water and pat them dry with a clean kitchen towel.

Step 2

Trim the ends off the cucumbers and slice them into thin rounds or half-moons, depending on your preference.

Step 3

Core and seed the red, yellow, and green bell peppers, then cut them into thin strips or bite-sized pieces.

Step 4

Peel the red onion and slice it into very thin rings or half-rings.

Step 5

Roughly chop the fresh parsley and set it aside.

Step 6

In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 7

In a large salad bowl, combine the sliced cucumbers, bell peppers, red onion, and chopped parsley.

Step 8

Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

Step 9

Taste and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.

Step 10

Serve the salad immediately as a fresh side dish, or refrigerate it for 15-30 minutes to let the flavors meld together before serving.

Nutrition Facts

Serving size	(1148.6g)

Amount per serving	% Daily Value*
Calories	519.4

Total Fat 30.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1217.5mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 12.9g	0%
Total Sugars 21.8g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 156.6mg	0%
Iron 4.3mg	0%
Potassium 2061.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 7.2%

Carbs: 43.9%