Pepitas Roasted Pumpkin Seeds
Transform your fall snacking game with these perfectly crisp and golden Pepitas Roasted Pumpkin Seeds! This simple yet flavorful recipe takes raw pumpkin seeds, also known as pepitas, and elevates them with a touch of olive oil, sea salt, and optional spices like smoky paprika and savory garlic powder. Ready in just 35 minutes, these roasted seeds are the ultimate combination of crunch and nutrition, making them a healthy, protein-packed snack or a versatile topping for salads, soups, and more. Easy to prepare and irresistibly edible, this recipe is perfect for making use of leftover pumpkin seeds during the fall season. Keep a batch on hand for an addictive grab-and-go treat!
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Ingredients
- 2 cups raw pumpkin seeds (pepitas)
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoons paprika (optional)
- 0.5 teaspoons garlic powder (optional)
Directions
Step 1
Preheat your oven to 325°F (165°C).
Step 2
Rinse the raw pumpkin seeds in a colander under cool running water to remove any pumpkin pulp. Pat them dry thoroughly using a clean kitchen towel or paper towels.
Step 3
In a medium mixing bowl, combine the pumpkin seeds, olive oil, and sea salt. If desired, add paprika and garlic powder for an extra layer of flavor.
Step 4
Spread the seasoned pumpkin seeds evenly on a baking sheet lined with parchment paper or a silicone baking mat.
Step 5
Bake the seeds in the preheated oven for 20-25 minutes, stirring every 10 minutes to ensure even roasting. The seeds should be golden brown and fragrant when done.
Step 6
Remove the baking sheet from the oven and let the seeds cool completely. They will crisp up as they cool.
Step 7
Serve as a snack, sprinkle over salads, or store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (259.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1467.2 |
| Total Fat 132.2g | 0% |
| Saturated Fat 24.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2367.1mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 0.2g | |
| Protein 56.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.5mg | 0% |
| Iron 19.0mg | 0% |
| Potassium 1848.1mg | 0% |
Source of Calories