People Bird Seed

Elevate your snack game with "People Bird Seed," a wholesome, no-cook recipe packed with nutrient-dense superfoods and a delightful balance of textures and flavors. Featuring raw sunflower and pumpkin seeds, chia seeds, flaxseed, rolled oats, and shredded coconut as the base, this mix offers a hearty dose of fiber, protein, and essential minerals. Sweeten it naturally with honey or maple syrup and a hint of cinnamon, and customize with chewy dried cranberries or dark chocolate chips for a touch of indulgence. Ready in just 10 minutes and perfect for on-the-go snacking, this versatile recipe can also be sprinkled over yogurt, smoothie bowls, or salads for an extra crunch. Whether you're meal prepping or looking for a healthy treat, "People Bird Seed" is the ideal guilt-free snack that nourishes and satisfies!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup raw sunflower seeds
• 1 cup raw pumpkin seeds (pepitas)
• 2 tablespoons chia seeds
• 2 tablespoons flaxseed (ground or whole)
• 1 cup rolled oats
• 1 cup unsweetened shredded coconut
• 0.5 cup dried cranberries (or other dried fruit)
• 0.5 cup dark chocolate chips (optional)
• 3 tablespoons honey or maple syrup (for sweetness)
• 1 teaspoon cinnamon powder
• 0.25 teaspoon salt

Directions

Step 1

In a large mixing bowl, combine the sunflower seeds, pumpkin seeds, chia seeds, flaxseed, rolled oats, and shredded coconut.

Step 2

Add the dried cranberries (or other dried fruit) and mix until evenly distributed.

Step 3

If desired, mix in the dark chocolate chips for a touch of sweetness.

Step 4

In a small bowl, combine honey or maple syrup, cinnamon powder, and salt. Stir until smooth.

Step 5

Drizzle the honey or maple syrup mixture over the dry ingredients in the large bowl.

Step 6

Using a spatula or clean hands, gently toss and mix until everything is evenly coated.

Step 7

Transfer the mixture to an airtight container or resealable bags for storage.

Step 8

Enjoy as a snack on its own, or sprinkle over yogurt, smoothie bowls, or even salads for added crunch and flavor!

Nutrition Facts

Serving size	(739.2g)

Amount per serving	% Daily Value*
Calories	3595.3

Total Fat 240.0g	0%
Saturated Fat 89.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 666.5mg	0%
Total Carbohydrate 332.0g	0%
Dietary Fiber 69.9g	0%
Total Sugars 175.7g
Protein 93.2g	0%

Vitamin D 0IU	0%
Calcium 512.0mg	0%
Iron 33.8mg	0%
Potassium 3709.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 9.7%

Carbs: 34.4%