Penzey's Tender Chicken

Elevate your weeknight dinners with Penzey's Tender Chicken—a simple yet flavor-packed recipe designed to please everyone at the table. Featuring juicy chicken breasts marinated in a delightful blend of olive oil, zesty lemon juice, garlic, honey, and Penzey's signature seasoning blend (a harmonious mix of paprika, thyme, garlic powder, and onion powder), this dish is both satisfying and easy to prepare. The marinade guarantees tender, perfectly seasoned chicken, while the quick cooking process ensures a golden-brown exterior with succulent results. Ready in under 40 minutes and served with a sprinkle of fresh parsley for vibrant garnish, this versatile recipe pairs beautifully with roasted vegetables, fluffy rice, or crisp salads. Perfect for busy cooks seeking wholesome, flavorful meals, Penzey's Tender Chicken combines comfort food with gourmet appeal.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 3 cloves Garlic cloves, minced
• 2 teaspoons Penzey's seasoning blend (or a mix of paprika, dried thyme, garlic powder, and onion powder)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Honey
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Prepare the chicken breasts by trimming any excess fat. Pound them lightly with a mallet to ensure even thickness for cooking.

Step 2

In a bowl, whisk together olive oil, lemon juice, minced garlic, Penzey's seasoning blend, salt, black pepper, and honey to create the marinade.

Step 3

Place the chicken breasts in a large zip-top bag or shallow dish, and pour the marinade over them. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.

Step 4

Preheat a large skillet or grill pan over medium heat. Lightly grease the pan with a bit of olive oil.

Step 5

Remove the chicken from the marinade, allowing any excess liquid to drip off, and place the breasts in the hot pan. Discard the marinade.

Step 6

Cook the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C) and the juices run clear. Adjust the heat as needed to prevent burning.

Step 7

Once cooked, transfer the chicken to a plate and allow it to rest for 5 minutes to retain its juices.

Step 8

Garnish the chicken with fresh parsley if desired, and serve it alongside your choice of side dishes, such as roasted vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size	(815.8g)

Amount per serving	% Daily Value*
Calories	1487.1

Total Fat 53.2g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 2878.3mg	0%
Total Carbohydrate 25.8g	0%
Dietary Fiber 1.6g	0%
Total Sugars 18.7g
Protein 215.0g	0%

Vitamin D 0IU	0%
Calcium 109.5mg	0%
Iron 6.6mg	0%
Potassium 198.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 59.6%

Carbs: 7.2%