Nutrition Facts for Pennsylvania german fried tomatoes

Pennsylvania German Fried Tomatoes

Transport your taste buds to the heart of Pennsylvania Dutch country with this heritage-inspired recipe for Pennsylvania German Fried Tomatoes. Perfectly balancing sweet and tangy flavors, this dish starts with tender slices of green tomatoes, lightly salted and coated in flour for a crisp, golden exterior. They’re pan-fried in butter to perfection, then paired with a luscious sweet-sour gravy made from apple cider vinegar, sugar, and a hint of black pepper. Whether served as a comforting side dish or a unique appetizer, these classic fried tomatoes are a delightful way to showcase local tradition and seasonal produce. Add a drizzle of optional creamy gravy for extra indulgence! Ready in just 35 minutes, this recipe brings old-world charm to your modern table.

Nutriscore Rating: 69/100
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Image of Pennsylvania German Fried Tomatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large Green tomatoes
  • 1 teaspoon Salt
  • 1 cup All-purpose flour
  • 2 tablespoons Butter
  • 2 tablespoons Sugar
  • 1 cup Apple cider vinegar
  • 1 cup Water
  • 0.5 teaspoon Black pepper
  • 0.25 cup Milk (optional, for thinning gravy)

Directions

Step 1

Slice the green tomatoes into 1/2-inch thick rounds. Sprinkle both sides lightly with salt and set aside for 5 minutes. This helps draw out excess moisture.

Step 2

Pat the tomato slices dry with paper towels to remove any drawn-out moisture. Lightly dredge each slice in the all-purpose flour, shaking off any excess.

Step 3

Heat a large skillet over medium heat and add the butter. Once the butter is melted and begins to sizzle, place the dredged tomato slices into the skillet in a single layer. Fry for about 2-3 minutes per side, or until golden brown. Remove the fried tomatoes and set them aside on a paper towel-lined plate to drain.

Step 4

In the same skillet, add the sugar, apple cider vinegar, and water. Stir well to combine, scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer.

Step 5

Let the mixture reduce for 5-7 minutes, or until it thickens into a sweet-sour gravy. Season with black pepper to taste. If you prefer a creamier sauce, stir in the optional milk and heat through.

Step 6

Serve the fried tomatoes warm, drizzled with the sweet-sour gravy. Enjoy as a side dish or a standalone snack!

Nutrition Facts

Serving size (1319.8g)
Amount per serving % Daily Value*
Calories 969.7
Total Fat 26.7g 0%
Saturated Fat 13.7g 0%
Polyunsaturated Fat 0.7g
Cholesterol 70.8mg 0%
Sodium 2631.0mg 0%
Total Carbohydrate 153.2g 0%
Dietary Fiber 10.2g 0%
Total Sugars 52.9g
Protein 21.9g 0%
Vitamin D 34.5IU 0%
Calcium 212.8mg 0%
Iron 9.4mg 0%
Potassium 1639.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 9.3%
Carbs: 65.1%