Penne with Tuna Peppers and Tomato Sauce

Savor the comforting flavors of Mediterranean-inspired cuisine with this Penne with Tuna, Peppers, and Tomato Sauce recipe. A harmony of tender pasta, protein-packed tuna, and vibrant red and yellow bell peppers comes together in a luscious tomato sauce infused with garlic, oregano, and a hint of crushed chili for subtle heat. This 30-minute, one-pan wonder is perfect for busy weeknights, offering a satisfying, wholesome meal that’s as simple to prepare as it is delicious. Finished with fresh parsley and optional Parmesan cheese for a touch of richness, this dish is a family-friendly favorite that pairs perfectly with a crisp green salad and crusty bread. Perfect for a quick pasta dinner or a cozy gathering, this recipe will be a star addition to your repertoire.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Penne pasta
• 3 tablespoons Olive oil
• 2 pieces Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 1 medium Yellow bell pepper, diced
• 150 grams Canned tuna in olive oil, drained
• 400 grams Canned crushed tomatoes
• 1 teaspoon Dried oregano
• 0.5 teaspoon Crushed red chili flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped
• 50 grams Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté for about 30 seconds, or until fragrant.

Step 4

Add the diced red and yellow bell peppers to the skillet and sauté for 5-6 minutes until softened.

Step 5

Stir in the canned tuna, breaking it up gently with a spoon.

Step 6

Add the crushed tomatoes, oregano, red chili flakes (if using), salt, and black pepper to the skillet. Simmer the sauce for 8-10 minutes, stirring occasionally.

Step 7

If the sauce becomes too thick, add some of the reserved pasta water a little at a time until you reach the desired consistency.

Step 8

Add the cooked pasta to the skillet and toss until well coated in the sauce.

Step 9

Stir in the chopped parsley and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve immediately with grated Parmesan cheese on top, if desired.

Nutrition Facts

Serving size	(1342.7g)

Amount per serving	% Daily Value*
Calories	2511.8

Total Fat 77.3g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 119.4mg	0%
Sodium 4163.9mg	0%
Total Carbohydrate 339.0g	0%
Dietary Fiber 26.2g	0%
Total Sugars 28.3g
Protein 121.8g	0%

Vitamin D 120IU	0%
Calcium 742.6mg	0%
Iron 22.5mg	0%
Potassium 3312.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 19.2%

Carbs: 53.4%