Penne with Shrimp Asparagus Sun Dried Tomatoes

Indulge in the vibrant flavors of Penne with Shrimp, Asparagus, and Sun-Dried Tomatoes—a delightful pasta dish that combines restaurant-quality elegance with weeknight simplicity. Perfectly al dente penne pasta is tossed with succulent shrimp, crisp-tender asparagus, and the sweet, tangy richness of julienned sun-dried tomatoes. A simple yet flavorful garlic and red pepper flake-infused olive oil sauce ties everything together, while a sprinkle of grated parmesan adds a luscious, cheesy finish. This one-pan wonder, ready in just 35 minutes, is perfect for dinner parties or quick family meals. Top it with fresh parsley for a burst of color and serve it hot for a dish that’s as visually stunning as it is delicious.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 1 lb large shrimp, peeled and deveined
• 1 lb asparagus, trimmed and cut into 2-inch pieces
• 0.5 cup sun-dried tomatoes, julienned
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 0.25 tsp crushed red pepper flakes
• 0.5 cup parmesan cheese, grated
• 0 to taste salt
• 0 to taste black pepper
• 2 tbsp fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.

Step 2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the shrimp in a single layer, season with a pinch of salt and pepper, and cook for 2-3 minutes per side, or until pink and fully cooked. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic and crushed red pepper flakes for about 30 seconds, or until fragrant.

Step 4

Add the asparagus pieces to the skillet. Cook for 4-5 minutes, stirring occasionally, until the asparagus is tender but still crisp.

Step 5

Stir in the sun-dried tomatoes and cook for 1-2 minutes, allowing them to heat through.

Step 6

Return the cooked shrimp to the skillet, then add the drained pasta. Toss everything together to combine.

Step 7

Gradually add the reserved pasta cooking water a few tablespoons at a time, stirring to create a light sauce that coats the pasta.

Step 8

Stir in the grated parmesan cheese and toss again. Adjust seasoning with additional salt and pepper, if needed.

Step 9

If desired, garnish with chopped parsley before serving. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1408.8g)

Amount per serving	% Daily Value*
Calories	2597.7

Total Fat 65.5g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 897.3mg	0%
Sodium 4050.5mg	0%
Total Carbohydrate 320.5g	0%
Dietary Fiber 26.8g	0%
Total Sugars 44.8g
Protein 192.5g	0%

Vitamin D 0IU	0%
Calcium 962.6mg	0%
Iron 29.4mg	0%
Potassium 4598.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 29.2%

Carbs: 48.5%