Penne with Sausage and Kale
Indulge in the perfect balance of hearty comfort and wholesome flavor with this Penne with Sausage and Kale recipe! Featuring tender al dente penne pasta, savory Italian sausage, and nutrient-packed kale, this dish is brought together with a light, fragrant garlic and chicken broth sauce, accented by a hint of crushed red pepper for subtle heat. A squeeze of fresh lemon juice and a generous sprinkle of Parmesan cheese add brightness and creaminess to every bite. Ready in just 30 minutes, this one-pan wonder is a quick, satisfying weeknight dinner that feels gourmet. It's the ultimate combination of easy preparation, bold flavors, and nutritional goodness—all in one irresistible pasta dish.
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Ingredients
- 12 oz penne pasta
- 8 oz Italian sausage
- 4 cups kale
- 3 tbsp olive oil
- 4 garlic cloves
- 0.5 tsp crushed red pepper flakes
- 1 cup chicken broth
- 0.5 cup grated Parmesan cheese
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 lemon
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Step 2
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Remove the casings from the Italian sausage, crumble it into the skillet, and cook for 5-7 minutes, or until browned and fully cooked. Remove the sausage from the skillet and set it aside.
Step 3
In the same skillet, add the remaining 2 tablespoons of olive oil over medium heat. Mince the garlic cloves and sauté them for 1-2 minutes until fragrant, being careful not to let them burn.
Step 4
Add the crushed red pepper flakes to the skillet and stir for 30 seconds. Then, add the kale and cook for 2-3 minutes, stirring frequently, until it begins to wilt.
Step 5
Pour the chicken broth into the skillet and bring the mixture to a simmer. Stir in the reserved sausage and cooked penne. If the pasta seems dry, add a splash of the reserved pasta water.
Step 6
Season the dish with salt, black pepper, and a squeeze of lemon juice. Stir to combine and let cook for 2-3 minutes until everything is heated through.
Step 7
Remove the skillet from the heat and toss with grated Parmesan cheese. Mix well until the cheese is evenly incorporated.
Step 8
Serve immediately, garnished with additional Parmesan cheese if desired. Enjoy!
Nutrition Facts
| Serving size | (1063.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2570.7 |
| Total Fat 121.2g | 0% |
| Saturated Fat 35.5g | 0% |
| Polyunsaturated Fat 16.0g | |
| Cholesterol 221.4mg | 0% |
| Sodium 4209.4mg | 0% |
| Total Carbohydrate 269.7g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 6.1g | |
| Protein 107.6g | 0% |
| Vitamin D 90.7IU | 0% |
| Calcium 781.4mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 2083.1mg | 0% |
Source of Calories