Penne with Sausage and Broccoli
Indulge in the comforting flavors of Penne with Sausage and Broccoli, a quick and satisfying pasta dish that’s perfect for busy weeknights. This recipe combines tender penne pasta, juicy Italian sausage, and vibrant broccoli florets, all tossed together in a garlicky olive oil sauce with a hint of red pepper flakes for a subtle kick. Finished with a sprinkle of Parmesan cheese and a touch of reserved pasta water to create a velvety coating, this one-pan wonder is as easy to make as it is delicious. Ready in just 30 minutes, this family-friendly classic is a perfect balance of hearty and healthy, making it a go-to for weeknight dinners. Pair it with a crisp green salad and a slice of crusty bread for a complete meal that’s sure to please!
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Ingredients
- 12 ounces penne pasta
- 12 ounces Italian sausage
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 0.5 teaspoons red pepper flakes
- 0.5 cups Parmesan cheese (grated)
- 1 cup reserved pasta water
- 1 to taste salt
- 1 to taste black pepper
Directions
Step 1
Bring a large pot of salted water to a boil over high heat. Cook the penne pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
Step 2
While the pasta cooks, heat a large skillet over medium heat. Remove the casings from the Italian sausage if necessary, then add the sausage to the skillet. Cook, breaking it up into small pieces with a wooden spoon, until browned and cooked through, about 7-8 minutes. Use a slotted spoon to transfer the cooked sausage to a plate, leaving the fat in the skillet.
Step 3
In the same skillet, add the olive oil, minced garlic, and red pepper flakes. Cook for 1-2 minutes over medium heat, stirring constantly, until the garlic is fragrant but not browned.
Step 4
Add the broccoli florets to the skillet and toss to coat them in the garlic and oil mixture. Pour in about 1/4 cup of the reserved pasta water to help steam the broccoli. Cover the skillet and cook for 4-5 minutes, until the broccoli is bright green and tender-crisp.
Step 5
Return the cooked sausage to the skillet. Add the drained pasta and toss everything to combine. Stir in the grated Parmesan cheese and an additional 1/4-1/2 cup of reserved pasta water, as needed, to create a light and creamy sauce.
Step 6
Season with salt and black pepper to taste. Toss the mixture well to evenly coat the pasta and broccoli in the sauce.
Step 7
Serve immediately, garnished with extra Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1449.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3165.0 |
| Total Fat 156.8g | 0% |
| Saturated Fat 57.0g | 0% |
| Polyunsaturated Fat 19.5g | |
| Cholesterol 367.4mg | 0% |
| Sodium 6889.1mg | 0% |
| Total Carbohydrate 285.1g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 9.6g | |
| Protein 164.0g | 0% |
| Vitamin D 136.1IU | 0% |
| Calcium 1545.0mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 1938.1mg | 0% |
Source of Calories