Penne with Mushrooms and Red Pepper for One

Savor the comforting flavors of this quick and easy Penne with Mushrooms and Red Pepper for One—perfect for busy weeknights or a solo treat. This one-serving vegetarian pasta recipe comes together in just 25 minutes, combining tender penne with the rich umami of sautéed button mushrooms, the subtle sweetness of red bell pepper, and a hint of garlic for depth. A sprinkle of crushed red pepper flakes adds a touch of heat, while freshly grated Parmesan and a garnish of parsley offer a creamy, fresh finish. Elevated with a splash of reserved pasta water for a luscious coating, this dish balances simplicity and flavor, making it ideal for pasta lovers seeking a satisfying, fuss-free meal.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 100 grams penne pasta
• 1 tablespoon olive oil
• 1 clove garlic
• 0.5 medium red bell pepper
• 100 grams button mushrooms
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes
• 2 tablespoons parmesan cheese
• 1 teaspoon parsley
• 2 tablespoons pasta water

Directions

Step 1

Bring a medium-sized pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente, usually 8-10 minutes. Reserve 2 tablespoons of pasta water before draining.

Step 2

While the pasta is cooking, clean the mushrooms and slice them thinly. Dice the red bell pepper into small pieces. Finely mince the garlic clove.

Step 3

Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add the sliced mushrooms and diced red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized.

Step 5

Season the vegetables with 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of crushed red pepper flakes for a bit of heat.

Step 6

Add the cooked, drained penne pasta to the skillet along with 2 tablespoons of reserved pasta water. Toss everything together to coat the pasta in the flavorful mixture.

Step 7

Remove from heat and sprinkle 2 tablespoons of grated parmesan cheese over the pasta. Toss gently to combine.

Step 8

Garnish with 1 teaspoon of chopped fresh parsley for a burst of freshness and serve immediately. Enjoy your Penne with Mushrooms and Red Pepper for One!

Nutrition Facts

Serving size	(319.9g)

Amount per serving	% Daily Value*
Calories	570.4

Total Fat 19.2g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 8.9mg	0%
Sodium 665.9mg	0%
Total Carbohydrate 82.0g	0%
Dietary Fiber 6.2g	0%
Total Sugars 4.2g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 105.9mg	0%
Iron 4.7mg	0%
Potassium 674.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 13.7%

Carbs: 56.6%