Penne with Green Beans Cashew Butter
Elevate your pasta night with this creamy and nutritious Penne with Green Beans Cashew Butter, a vibrant dish that’s as satisfying as it is wholesome. Featuring al dente penne pasta tossed with tender green beans and a lusciously smooth, dairy-free cashew butter sauce, this recipe brings together the natural nutty richness of toasted cashews, zesty notes of lemon, and a hint of garlic for a flavor-packed experience. Nutritional yeast adds a subtle cheesy umami, while red pepper flakes provide just the right amount of heat. Perfect for a quick weeknight dinner, this plant-based recipe comes together in under 40 minutes and is finished with a sprinkle of fresh parsley for a bright, herbaceous touch. Bursting with flavor and texture, this dish is ideal for vegan and vegetarian menus, making it a go-to option for anyone seeking a comforting yet health-conscious pasta recipe.
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Ingredients
- 300 grams penne pasta
- 200 grams green beans
- 150 grams unsalted cashews
- 2 tablespoons extra virgin olive oil
- 2 pieces garlic cloves
- 1 tablespoon lemon juice
- 2 tablespoons nutritional yeast
- 120 milliliters reserved pasta water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 120 milliliters of pasta water before draining.
Step 2
While the pasta is cooking, trim the ends off the green beans and cut them into bite-sized pieces. Set aside.
Step 3
In a dry skillet over medium heat, toast the cashews until they are golden and fragrant, about 3-4 minutes. Let them cool slightly, then transfer them to a food processor or blender.
Step 4
Add 1 tablespoon of olive oil, garlic, lemon juice, nutritional yeast, and 2 tablespoons of water to the blender. Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add a splash of water to reach a creamy consistency. Set aside the cashew butter.
Step 5
In the same pot used to cook the pasta, heat the remaining 1 tablespoon of olive oil over medium heat. Add the green beans and sauté for 5-6 minutes or until they are tender but still crisp.
Step 6
Add the cooked pasta back to the pot along with the cashew butter. Gradually stir in the reserved pasta water, one splash at a time, until the sauce coats the pasta and reaches your desired consistency.
Step 7
Season the dish with salt, black pepper, and red pepper flakes. Toss to combine.
Step 8
Garnish with freshly chopped parsley before serving. Enjoy your creamy and delicious Penne with Green Beans Cashew Butter!
Nutrition Facts
| Serving size | (848.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2281.8 |
| Total Fat 100.0g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2648.8mg | 0% |
| Total Carbohydrate 293.0g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 16.4g | |
| Protein 76.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.2mg | 0% |
| Iron 24.7mg | 0% |
| Potassium 2373.5mg | 0% |
Source of Calories