Penne with Ginger Garlic Vegetables
Elevate your pasta night with this vibrant and flavorful Penne with Ginger Garlic Vegetables recipe! This dish combines perfectly al dente penne pasta with a colorful medley of sautéed red bell peppers, carrots, and broccoli, all infused with the bold, aromatic flavors of grated ginger and minced garlic. Tossed in a light yet savory soy sauce and lemon juice dressing, and spiced with a hint of red chili flakes, this recipe strikes a delicious balance between tangy, spicy, and earthy. Ready in just 30 minutes, it's a quick vegetarian dinner option that's both wholesome and irresistibly tasty. Garnished with fresh parsley or cilantro for a burst of freshness, this stunning pasta dish is perfect for busy weeknights or casual gatherings. Pair it with a crisp green salad or a side of garlic bread for a complete meal that’s sure to impress!
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Ingredients
- 300 grams penne pasta
- 3 tablespoons olive oil
- 1 tablespoon (grated) ginger
- 3 cloves (minced) garlic
- 1 medium (sliced) red bell pepper
- 1 large (julienned) carrot
- 150 grams broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon fresh lemon juice
- 0.5 teaspoons red chili flakes
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons (chopped) fresh parsley or cilantro
- 1 litre (for boiling pasta) water
Directions
Step 1
Bring 1 litre of water to a boil in a large pot. Add a pinch of salt and cook the penne pasta according to the package instructions until al dente. Drain the cooked pasta and set aside.
Step 2
Heat 3 tablespoons of olive oil in a large skillet or wok over medium heat.
Step 3
Once the oil is hot, add the grated ginger and minced garlic. Sauté for 1-2 minutes until fragrant.
Step 4
Add the sliced red bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry the vegetables for 5-7 minutes, or until they are tender-crisp.
Step 5
Stir in the soy sauce, fresh lemon juice, red chili flakes, salt, and black pepper. Mix well to coat the vegetables evenly.
Step 6
Add the cooked penne pasta to the skillet and toss everything together. Cook for an additional 2-3 minutes to allow the flavors to combine.
Step 7
Remove from heat and garnish with freshly chopped parsley or cilantro.
Step 8
Serve warm and enjoy your Penne with Ginger Garlic Vegetables!
Nutrition Facts
| Serving size | (1765.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1591.2 |
| Total Fat 48.2g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1869.9mg | 0% |
| Total Carbohydrate 247.0g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 9.2g | |
| Protein 48.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.7mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1245.1mg | 0% |
Source of Calories