Penne with Chicken Sun Dried Tomatoes and Pine Nuts

Elevate your weeknight dinner routine with this creamy and flavor-packed Penne with Chicken, Sun-Dried Tomatoes, and Pine Nuts. Tender slices of seasoned chicken are paired with al dente penne pasta, all coated in a luxurious garlic-infused cream sauce enhanced by the tangy sweetness of sun-dried tomatoes. Toasted pine nuts add an irresistible nutty crunch, while Parmesan cheese melts into the sauce for a rich and savory finish. With just 15 minutes of prep time and 20 minutes to cook, this recipe is perfect for busy nights yet elegant enough for entertaining. Garnish with fresh basil for a burst of herbaceous brightness, and enjoy a pasta dish that’s as satisfying as it is easy to make. This recipe will quickly become a family favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 2 pieces boneless, skinless chicken breasts
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 1 cup sun-dried tomatoes, sliced
• 0.25 cup pine nuts, toasted
• 0.5 cup heavy cream
• 0.5 cup grated Parmesan cheese
• 0.5 cup chicken broth
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh basil, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions. Drain and set aside.

Step 2

While the pasta cooks, pat the chicken breasts dry with a paper towel and season both sides with a pinch of salt and pepper.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F). Remove from the skillet, let rest for 5 minutes, then slice into thin strips.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the sun-dried tomatoes to the skillet and stir to combine. Cook for 2-3 minutes.

Step 6

Pour in the chicken broth and heavy cream, stirring well to combine. Simmer for another 2-3 minutes, allowing the sauce to slightly thicken.

Step 7

Stir in the Parmesan cheese, salt, and black pepper, ensuring the cheese melts into the sauce.

Step 8

Return the cooked pasta and chicken slices to the skillet. Toss everything to coat the pasta and chicken evenly with the sauce.

Step 9

Sprinkle the toasted pine nuts over the pasta and stir gently to distribute evenly.

Step 10

Garnish with fresh basil if desired and serve warm. Enjoy your flavorful Penne with Chicken, Sun-Dried Tomatoes, and Pine Nuts!

Nutrition Facts

Serving size	(1168.1g)

Amount per serving	% Daily Value*
Calories	3502.5

Total Fat 138.0g	0%
Saturated Fat 44.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 455.8mg	0%
Sodium 3426.1mg	0%
Total Carbohydrate 352.7g	0%
Dietary Fiber 21.9g	0%
Total Sugars 65.3g
Protein 200.7g	0%

Vitamin D 3.5IU	0%
Calcium 643.8mg	0%
Iron 27.9mg	0%
Potassium 5295.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 23.2%

Carbs: 40.8%