Nutrition Facts for Penne with artichokes and black olives

Penne with Artichokes and Black Olives

Infused with Mediterranean flair, this Penne with Artichokes and Black Olives is a simple yet stunning dish that's bursting with flavor. Tender penne pasta is tossed in a vibrant blend of garlicky olive oil, briny black olives, and tangy artichoke hearts, all elevated by a zesty kick of lemon and red chili flakes. A sprinkle of fresh parsley and the optional addition of Parmesan cheese adds the perfect finishing touch. Ready in just 35 minutes, this recipe is an ideal weeknight dinner or an impressive dish for casual entertaining. Whether you're craving a vegetarian pasta or a taste of the Mediterranean, this easy and flavorful pasta recipe is sure to delight!

Nutriscore Rating: 70/100
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Image of Penne with Artichokes and Black Olives
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 g penne pasta
  • 240 g artichoke hearts (canned or jarred)
  • 120 g black olives (pitted, sliced)
  • 3 tbsp olive oil
  • 3 garlic cloves (minced)
  • 1 tsp red chili flakes
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley (chopped)
  • 50 g Parmesan cheese (shredded, optional)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 120 ml pasta water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 120 ml of pasta water before draining.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 4

Stir in the red chili flakes and cook for another 30 seconds to release the flavors.

Step 5

Add the artichoke hearts and black olives to the skillet and cook for 4-5 minutes, stirring occasionally, until heated through.

Step 6

Mix in the lemon zest and lemon juice, and season with salt and black pepper.

Step 7

Drain the penne and add it directly to the skillet. Toss to combine all the ingredients, adding a bit of reserved pasta water if needed to create a light sauce.

Step 8

Remove the skillet from heat and stir in the fresh parsley.

Step 9

Plate the pasta and, if desired, sprinkle with Parmesan cheese before serving.

Step 10

Serve warm and enjoy your Penne with Artichokes and Black Olives!

Nutrition Facts

Serving size (1027.9g)
Amount per serving % Daily Value*
Calories 2394.6
Total Fat 83.9g 0%
Saturated Fat 19.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 20mg 0%
Sodium 4795.8mg 0%
Total Carbohydrate 342.5g 0%
Dietary Fiber 32.1g 0%
Total Sugars 3.4g
Protein 77.8g 0%
Vitamin D 0IU 0%
Calcium 772.7mg 0%
Iron 21.3mg 0%
Potassium 1492.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 12.8%
Carbs: 56.2%