Penne Puttanesca

Dive into the bold and robust flavors of Penne Puttanesca, a classic Italian pasta dish that promises a burst of Mediterranean flair in every bite. Made with perfectly al dente penne pasta tossed in a savory, garlicky tomato sauce, this recipe features the irresistible umami of anchovy fillets, the briny kick of capers, and the rich tang of black olives. Simmered with a hint of red pepper flakes for subtle heat and finished with a sprinkle of fresh parsley, this quick and easy recipe comes together in just 30 minutes, making it perfect for busy weeknights or an effortless dinner party centerpiece. Bursting with authentic ingredients and comforting complexity, Penne Puttanesca is an irresistible choice for lovers of bold, rustic Italian cuisine.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g penne pasta
• 3 tbsp extra virgin olive oil
• 4 cloves garlic cloves
• 6 fillets anchovy fillets
• 0.5 tsp red pepper flakes
• 400 g canned diced tomatoes
• 100 g pitted black olives
• 3 tbsp capers
• 2 tbsp fresh parsley
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet along with the anchovy fillets. Cook, stirring frequently, until the garlic is golden and the anchovies have dissolved, about 2-3 minutes.

Step 4

Stir in the red pepper flakes and cook for another 30 seconds to release their flavor.

Step 5

Add the canned diced tomatoes to the skillet, stirring to combine. Simmer the sauce for about 8-10 minutes, allowing it to slightly thicken.

Step 6

Roughly chop the olives and rinse the capers. Stir them into the sauce and cook for an additional 2-3 minutes.

Step 7

Taste the sauce and season with salt and black pepper as needed, keeping in mind the saltiness of the anchovies, olives, and capers.

Step 8

Toss the cooked penne pasta into the sauce, adding reserved pasta water a little at a time if the sauce is too thick.

Step 9

Garnish with freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size	(1179.8g)

Amount per serving	% Daily Value*
Calories	2422.6

Total Fat 91.2g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 68.0mg	0%
Sodium 11013.4mg	0%
Total Carbohydrate 320.3g	0%
Dietary Fiber 27.3g	0%
Total Sugars 12.0g
Protein 91.4g	0%

Vitamin D 480.0IU	0%
Calcium 535.1mg	0%
Iron 68.5mg	0%
Potassium 2321.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 14.8%

Carbs: 51.9%