Nutrition Facts for Penne pasta with zesty garlic lemon tuna sauce

Penne Pasta with Zesty Garlic Lemon Tuna Sauce

Brighten up your pasta night with this Penne Pasta with Zesty Garlic Lemon Tuna Sauce—a quick, flavorful dish that’s as refreshing as it is satisfying. Featuring tender penne tossed in a vibrant sauce made from garlic-infused olive oil, tangy lemon juice, and flaky tuna, this recipe combines pantry staples to create a gourmet experience in just 25 minutes. A dash of red chili flakes adds a hint of spice, while fresh parsley and optional Parmesan cheese provide the perfect finishing touch. Whether you’re whipping up a weeknight meal or entertaining guests, this Mediterranean-inspired pasta recipe delivers bold flavor with minimal effort. Perfect for lovers of simple yet elegant seafood pasta recipes!

Nutriscore Rating: 64/100
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Image of Penne Pasta with Zesty Garlic Lemon Tuna Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 4 cloves garlic cloves
  • 2 5-oz cans canned tuna in olive oil
  • 1 tsp lemon zest
  • 3 tbsp lemon juice
  • 0.5 tsp red chili flakes
  • 2 tbsp parsley
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Finely mince the garlic cloves and add them to the skillet. Cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 4

Drain the canned tuna, reserving a little of the oil, and add the tuna to the skillet. Break it into smaller chunks with a wooden spoon.

Step 5

Stir in the lemon zest, lemon juice, and red chili flakes. Let it cook for 1-2 minutes to combine the flavors.

Step 6

Add the cooked penne pasta to the skillet and toss to coat evenly in the sauce. If the mixture seems dry, add some of the reserved pasta water, a little at a time, until desired consistency is reached.

Step 7

Stir in chopped parsley, salt, and black pepper. Taste and adjust seasoning as needed.

Step 8

Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition Facts

Serving size (785.6g)
Amount per serving % Daily Value*
Calories 2322.0
Total Fat 85.1g 0%
Saturated Fat 20.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 189.6mg 0%
Sodium 4124.7mg 0%
Total Carbohydrate 260.7g 0%
Dietary Fiber 13.9g 0%
Total Sugars 1.3g
Protein 129.0g 0%
Vitamin D 568IU 0%
Calcium 727.0mg 0%
Iron 17.6mg 0%
Potassium 1612.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 22.2%
Carbs: 44.9%