Nutrition Facts for Penne pasta with roasted veggies

Penne Pasta with Roasted Veggies

Bursting with vibrant colors and hearty flavors, Penne Pasta with Roasted Veggies is a delightful, vegetarian-friendly dish that's perfect for weeknight dinners or casual gatherings. This wholesome recipe combines tender penne pasta with a medley of oven-roasted zucchini, bell peppers, cherry tomatoes, and red onion, all seasoned with aromatic garlic, dried oregano, and basil. The roasted veggies are infused with a slight caramelized sweetness, pairing beautifully with the creamy parmesan cheese and a hint of fresh parsley for garnish. Ready in just 40 minutes, this easy pasta recipe offers a comforting balance of textures and flavors, with the option to customize spice levels or add your favorite protein. Whether you're looking for a nutritious main course or a crowd-pleasing side, this penne pasta dish promises to be a satisfying, flavorful addition to your meal rotation!

Nutriscore Rating: 71/100
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Image of Penne Pasta with Roasted Veggies
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 grams penne pasta
  • 1 medium zucchini
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 200 grams cherry tomatoes
  • 1 small red onion
  • 4 tablespoons olive oil
  • 3 minced garlic cloves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams parmesan cheese
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Cook the penne pasta according to the package instructions. Once cooked, drain and set aside, reserving 1/2 cup of the pasta water.

Step 3

Meanwhile, chop the zucchini, red bell pepper, and yellow bell pepper into bite-sized pieces. Halve the cherry tomatoes and thinly slice the red onion.

Step 4

In a large mixing bowl, combine the chopped vegetables with 2 tablespoons of olive oil, dried oregano, dried basil, salt, and black pepper. Toss everything to coat evenly.

Step 5

Spread the seasoned vegetables on a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized.

Step 6

While the vegetables are roasting, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 7

Add the cooked pasta to the skillet, along with the roasted vegetables and reserved pasta water. Toss everything together until well combined and heated through.

Step 8

Remove the skillet from heat and sprinkle in the grated parmesan cheese. Toss again to ensure even distribution.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size (1342.0g)
Amount per serving % Daily Value*
Calories 2387.6
Total Fat 79.5g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat 5.5g
Cholesterol 44.5mg 0%
Sodium 4577.7mg 0%
Total Carbohydrate 351.1g 0%
Dietary Fiber 25.7g 0%
Total Sugars 27.8g
Protein 75.2g 0%
Vitamin D 0IU 0%
Calcium 593.9mg 0%
Iron 18.4mg 0%
Potassium 2632.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%
Protein: 12.4%
Carbs: 58.0%