Nutrition Facts for Penne pasta and artichoke salad

Penne Pasta and Artichoke Salad

Elevate your next meal with this vibrant Penne Pasta and Artichoke Salad, a perfect blend of Mediterranean flavors and fresh, crisp veggies. This easy-to-make recipe combines tender penne pasta with tangy marinated artichoke hearts, juicy cherry tomatoes, crunchy cucumber, red onion, and briny black olives, all brought together with a zesty homemade vinaigrette featuring extra virgin olive oil, red wine vinegar, Dijon mustard, and garlic. Topped with freshly chopped basil and an optional sprinkle of Parmesan cheese, this dish is a refreshing yet satisfying choice for a light lunch, picnic, or potluck. Ready in under 30 minutes and served chilled or at room temperature, this pasta salad is a showstopper for any occasion, offering bold flavors and effortless elegance in every bite.

Nutriscore Rating: 72/100
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Image of Penne Pasta and Artichoke Salad
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 300 grams penne pasta
  • 200 grams marinated artichoke hearts (quartered)
  • 150 grams cherry tomatoes (halved)
  • 1 medium cucumber (diced)
  • 0.5 medium red onion (thinly sliced)
  • 100 grams black olives (sliced)
  • 20 grams basil leaves (chopped)
  • 60 milliliters extra virgin olive oil
  • 30 milliliters red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 30 grams Parmesan cheese (optional, grated)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions (approximately 10-12 minutes) until al dente. Drain and rinse the pasta under cold water to cool it down. Set aside.

Step 2

While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the basil leaves.

Step 3

In a large mixing bowl, combine the cooled pasta, marinated artichoke hearts, cherry tomatoes, cucumber, red onion, black olives, and basil.

Step 4

In a small bowl, prepare the vinaigrette by whisking together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well emulsified.

Step 5

Pour the vinaigrette over the pasta and vegetable mix. Toss gently to combine, ensuring everything is evenly coated with the dressing.

Step 6

Taste and adjust seasonings if necessary. If desired, sprinkle the salad with grated Parmesan cheese for added flavor.

Step 7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve the Penne Pasta and Artichoke Salad chilled or at room temperature. Enjoy!

Nutrition Facts

Serving size (1156.8g)
Amount per serving % Daily Value*
Calories 2088.5
Total Fat 97.0g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 0g
Cholesterol 12mg 0%
Sodium 3273.6mg 0%
Total Carbohydrate 263.4g 0%
Dietary Fiber 24.5g 0%
Total Sugars 11.7g
Protein 57.2g 0%
Vitamin D 12IU 0%
Calcium 559.9mg 0%
Iron 15.6mg 0%
Potassium 1831.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 10.6%
Carbs: 48.9%