Nutrition Facts for Penne alfredo for one

Penne Alfredo for One

Indulge in the ultimate comfort food with this creamy, decadent Penne Alfredo for One—perfect for a solo dining experience or a cozy night in. This easy-to-make recipe combines tender penne pasta with a rich and velvety sauce made from heavy cream, sautéed garlic, and freshly grated Parmesan cheese. With only 20 minutes from prep to plate, this single-serving dish delivers restaurant-quality flavor in no time. A finishing touch of fresh parsley adds a pop of color and freshness, making it as visually appealing as it is delicious. Whether you're looking for a quick weeknight meal or a satisfying indulgence, this Penne Alfredo recipe is a surefire way to bring gourmet charm to your table.

Nutriscore Rating: 49/100
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Image of Penne Alfredo for One
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 100 g penne pasta
  • 1 tbsp unsalted butter
  • 1 clove garlic (minced)
  • 60 ml heavy cream
  • 30 g grated Parmesan cheese
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp fresh parsley (chopped, optional)

Directions

Step 1

Bring a medium-sized pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente, about 9-11 minutes.

Step 2

While the pasta is cooking, heat a small skillet or saucepan over medium heat. Add the butter and let it melt.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Stir in the heavy cream and let it simmer gently for 2-3 minutes, allowing it to thicken slightly.

Step 5

Lower the heat and stir in the grated Parmesan cheese until it fully melts and the sauce becomes smooth and creamy.

Step 6

Season the Alfredo sauce with salt and black pepper to taste.

Step 7

Once the pasta is cooked, drain it and add it to the skillet with the Alfredo sauce. Toss the pasta gently to coat it thoroughly with the sauce.

Step 8

Serve immediately, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size (209.3g)
Amount per serving % Daily Value*
Calories 784.9
Total Fat 42.8g 0%
Saturated Fat 25.0g 0%
Polyunsaturated Fat 0g
Cholesterol 121mg 0%
Sodium 1122.7mg 0%
Total Carbohydrate 74.5g 0%
Dietary Fiber 3.8g 0%
Total Sugars 0.1g
Protein 24.8g 0%
Vitamin D 0IU 0%
Calcium 338.8mg 0%
Iron 3.8mg 0%
Potassium 218.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 12.7%
Carbs: 38.1%